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IOP Therapy & Coaching in PA
  • About
    • Intensive Outpatient Program (IOP)
    • Accepted Insurances
    • Our Approach
    • Our Mission
  • Services
    • Coaching
    • Functional Medicine
      • Book Discovery Call
      • Book Initial Visit
      • Book Follow-Up
      • FAQ’s
    • Individual Counseling
    • Intensive Outpatient (IOP)
      • Adolescent IOP
      • Tween IOP
      • Dialectical Behavioral Therapy (DBT) IOP
      • Dual Diagnosis IOP
      • LGBTQIA+ IOP
      • Mental Health IOP
      • Substance Use IOP
      • Trauma IOP
    • Partial Hospitalization (PHP)
    • Outpatient Programs
  • Our Team
    • Our Administrative Team
    • Clinicians in DE
    • Functional Medicine Team
    • IOP Clinicians in PA
    • OP Clinicians in PA
    • Join Our Team
      • Careers at Sanare Today
      • Internships at Sanare Today
  • Resources
    • Books by Dr. Lou
    • Client Testimonials
    • Educational Videos
    • FAQ’s
    • Sanare Today Blog
  • Locations
    • Devon, PA
    • Downingtown, PA
    • Exton, PA
    • Havertown, PA
    • Kennett Square, PA
    • King of Prussia, PA
    • North Wales, PA
    • North Wilmington, DE
    • Philadelphia, PA
    • Collegeville, PA
    • Wilmington, DE
  • Contact Us

Helpful Recipes

These are some recipes that our clients love and that folks find helpful in helping them get more servings of fruits and vegetables each day. Please check to make sure you aren’t allergic to any ingredients before using, and swap these ingredients out accordingly. Enjoy!

Dr. Kate's Favorites:

  1. Pumpkin Protein Muffins
  2. Avocado Black Bean Brownies
  3. Oatmeal Zucchini Snack Bars
  4. Zucchini Protein Muffins
  5. Banana Flax Muffins

Ally's Favorites

  1. Cinnamon Chocolate Chip Muffins
  2. Buffalo Chickpea Salad
  3. Shredded Buffalo Chicken
  4. Crunchy Rice Cereal Bars
  5. Shortbread Cookies
  6. Chocolate Chip Banana Bread
  7. Chocolate Chip Scones
  8. Eggplant Pasta Bake
  9. Snickerdoodle Protein Muffins
  10. No-Bake Protein Balls
  11. Banana Protein Muffins
  12. Berry Chia Pudding
  13. No-Bake Fudgy Quinoa Bites
  14. White Chicken Chili
  15. Crockpot Chili
  16. Honey Garlic Pork Chops
  17. High Protein Penne alla Vodka
  18. Buffalo Chicken Stuffed Peppers
  19. Spinach and Sausage Egg Muffins
  20. Tempeh BLT
  21. Black Bean Burgers
  22. Veggie Meatballs

 

 

Get In Touch!

PA 610.344.9600

DE 302.999.9812

610.344.9602 Fax

610.471.5659 Functional Medicine Fax

Multiple Locations To Serve You »

Additional Resources

FAQ

Our Approach

Our Team

Our Mission

About Us

Sanare Today provides help and support for those hurting from depression, anxiety or addictions through our Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), outpatient services, and coaching services (Thrive University). To learn more about our services, click here.

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