Helpful Recipes

These are some recipes that our clients love and that folks find helpful in helping them get more servings of fruits and vegetables each day. Please check to make sure you aren’t allergic to any ingredients before using, and swap these ingredients out accordingly. Enjoy!

Dr. Kate's Favorites:

  1. Pumpkin Protein Muffins
  2. Avocado Black Bean Brownies
  3. Oatmeal Zucchini Snack Bars
  4. Zucchini Protein Muffins
  5. Banana Flax Muffins

Ally's Favorites

  1. Cinnamon Chocolate Chip Muffins
  2. Buffalo Chickpea Salad
  3. Shredded Buffalo Chicken
  4. Crunchy Rice Cereal Bars
  5. Shortbread Cookies
  6. Chocolate Chip Banana Bread
  7. Chocolate Chip Scones
  8. Eggplant Pasta Bake
  9. Snickerdoodle Protein Muffins
  10. No-Bake Protein Balls
  11. Banana Protein Muffins
  12. Berry Chia Pudding
  13. No-Bake Fudgy Quinoa Bites
  14. White Chicken Chili
  15. Crockpot Chili
  16. Honey Garlic Pork Chops
  17. High Protein Penne alla Vodka
  18. Buffalo Chicken Stuffed Peppers
  19. Spinach and Sausage Egg Muffins
  20. Tempeh BLT
  21. Black Bean Burgers
  22. Veggie Meatballs