Your Trusted Therapist in Raleigh, NC

If you’re looking for a therapist for the first time, or you’ve had a handful of therapy sessions that didn’t go so smoothly, the process of finding help for your mental health gets overwhelming. We get it, and we applaud you for advocating for yourself.

You deserve to know that you have options beyond mainstream, one-size-fits-all therapy services.

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Personalized therapy for your needs

This isn’t your average behavioral health services company. If you’re looking to move past anxiety, depression, trauma, or other mental health challenges, you can expect a personalized therapy approach that’ll change your entire perception of life for the better.

Some of these approaches include:

1) Psychotherapy: We use techniques that are proven to be most effective in treating trauma, like:

Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)

2) Experiential approaches: These won’t keep you bored.Some of these include:

Psychodrama
Expressive Arts
Somatic Approaches

3) Sanare Today’s Specialized Intensive Outpatient Programs (IOPs): When you need more structure in your life, more time to check in with a therapist, or want to work through your challenges faster, IOP’s for you. You can find a group that specializes in different areas, like:

Trauma
DBT
Age-focused groups

Whether you're facing a specific challenge or seeking general guidance on your unique road to mental well-being, know we’re in your corner and will help you craft a care plan that meets your specific mental health needs and goals.

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Worried that what you’re going through can’t be fixed?

We see you. We hear what you’re up against.And in every bit of your time with us—from calling in to the day you don’t need us anymore—we’ll seek to reflect that. No matter what you’re dealing with, your life can turn around for the better, and we’ll help you get there.

At Sanare Today, our therapists in Raleigh, NC are experienced in helping you navigate nearly any of your mental health concerns, including:

Anxiety
Depression
Relationship Issues
Trauma
Stress Management
Life Transitions

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Benefits of Working with Sanare Today in Raleigh, NC

Life’s hard enough as it is. The logistics of therapy shouldn’t be. Here’s how we like to make things easy:

Accessibility—An in-person location for support that’s easy to get to
Flexibility—You can choose daytime or evening appointments to accommodate your busy schedule
Affordability—We accept most major insurance providers
A made-with-you care plan—Tons of mental health practices leave you on your own to figure out where to go when your program ends. Not here—you’ll meet with a therapist regularly to assess your needs and help you figure out your next steps.
A whole team behind you—Our only goal is to help you get better. You’ll have access to group support, individual support, and all of us cheering you on.

How to get started with Sanare Today

Ready to change your life? Getting started with our team of Raleigh, NC therapists is simple:

Contact our friendly admissions team to schedule your consultation

Stop in for your consultation with one of our warm-hearted therapists to figure out the best-fit program for you

Start your program and find a new direction for your life

No matter what you’ve been through, you deserve to live a fulfilling life. At Sanare Today, our therapists in our Raleigh office are committed to helping you achieve your mental health goals.

Looking for a therapist in Raleigh, NC? Sanare Today offers comprehensive counseling and mental health services in Raleigh, NC; IOP & PHP programs for more intensive therapy in Raleigh, NC; behavioral health in Raleigh, NC; counseling in Raleigh, NC; and EMDR therapy in Raleigh, NC. No matter where you are, there’s a way to better days. We’ll help you get there.

Mental Health IOP Treatment Services in Raleigh, NC

1100 Navaho Drive, Suite 125,
Raleigh, NC 27609

984.230.2323

Sanare Today's Raleigh location services community members in Raleigh, Cary, Durham, Morrisville, and other areas in Wake County to meet the IOP needs for mental health treatment.

Sanare Today's Raleigh site is located across Wake Forest Road from Duke Raleigh Hospital.

Upon arriving for an evaluation or group session, you will be greeted by your therapist in the waiting area.

Thank you for seeking help from Sanare Today.

Services at Sanare Today in Raleigh, NC

Sanare Today offers several programs for mental health treatment including IOP and other outpatient services. Please see details below outlining each group offered at this location and their corresponding days and times for programming. For more information, please contact us directly.

Mental health treatment programming for adults:

Trauma -Focused IOP:

MWF 10am-12:15pm (in-person)
T/Th individual EMDR sessions

DBT-Focused IOP:

MWF 10am-12:15pm (in-person)
T/Th individual sessions

Mental Health IOP:

MTThF 2pm-4:15pm (in-person)
M-Th 6-8:15pm (virtual)

Sanare Today's Raleigh, NC site offers many programs for adults through intensive outpatient group programming in-person.

Work with your therapist to learn now to navigate emotional distress, enhance your support system, and gain the tools to thrive no matter life's circumstances.
Group sizes are small to allow for personalized treatment plans to meet your needs (max of 6-8 for IOP and max of 6 for PHP).
Each group day is made up of processing, skill-building, experientials and some days, support inclusion.
You can expect to be met with compassion and whole-person oriented approaches to treatment.