SANARE THERAPY PROGRAMS
CREATED TO AWAKEN WHAT'S WITHIN
When you reach out, we take time to understand what you are carrying and the strength you want to awaken. From there, we guide you to the path that fits best, and when useful, a focused track within it.
IOP, PHP, and Outpatient offer different levels of time, structure, and connection, and you can explore all three below.
Sanare IOP
Most people understand how growth works in other parts of life. You learn something new, you practice it, and you get better with guidance and repetition. Yet our mental health is rarely given that same kind of effort. Sanare IOP gives you a place to learn new skills, apply them in real situations, and strengthen them with support and small-group connection. It offers a structure that helps you make progress in a way that once-a-week therapy often cannot.
Sanare PHP
When life feels unsteady, having more structure during the day can help you regain your footing. Sanare PHP provides full-day support with creative therapeutic work, skill building, and a small group that keeps you connected as you move forward. This level of care offers the space and guidance to rebuild momentum and feel grounded again.
Outpatient Therapy
Outpatient Therapy is the kind of therapy most people are familiar with. You meet with a therapist regularly to talk, learn, and work through what is on your mind. At Sanare, you can do this through individual sessions or small group work, allowing you to continue the sense of connection that many people find so valuable in IOP.
Our Approach
Support that feels honest and built around your needs
GETTING STARTED
Which Sanare program is right for me?
No one is expected to walk in knowing that answer.
When you reach out, we take time to hear your story so we can understand the moments that brought you here.
From there, we recommend the level of support that fits you and gives you the time, structure, and connection you need.
01
get in touch
Choose the path that best fits you. Call (610) 344-9600, or use the contact form through Get Started.
02
CONSULTATION
We talk with you about your day to day, your location, and the kind of support you are looking for.
03
BEGIN THE WORK
Progress looks different for everyone here. What matters most is showing up, practicing what you learn, and staying consistent. Every step you take counts.
Advice from past clients
“I came to Sanare at a time when grief, fear, and doubt had me questioning if I would lose my career and livelihood. IOP gave me the tools to come back stronger. The change I wanted for myself is the same change I hope others find as they use the tools in this program.”
"Starting this program and coming here every day gave me something to look forward to and helped me feel like I had a purpose again for the first time in a long time. It has been a beautiful experience to hear others share and to realize we are not alone in our healing or our experiences."
“I was against the idea of group therapy before I started at Sanare. Being in group opened my eyes to different and positive experiences and changed how I felt about it. The first day was a new kind of challenge, but it was worth it and I am glad I stayed.”
“I really appreciated my therapist and their ability to facilitate whatever the group ended up discussing even when there was a planned activity for that time. It fostered more healing and encouraged more participation."
“Because of the Rapid Renewal sessions during individual work, I felt rapid improvement as well as increased stability during group sessions.”
“Sanare PHP was very honestly the best support I have ever received. It can be hard to open up, but at Sanare you find yourself surrounded by people who are going through things too. You realize quickly that you are not alone, and that feeling makes a real difference.”
“My experience at Sanare helped me become less fearful, find purpose and passion in my life, and relate to others about painful experiences and emotions. Sanare is a community of people who want you to feel supported and to move toward a healthier and happier life.”
“I am not the same person I was five weeks ago. I feel lighter and happier, and I understand myself in a way I didn’t before. I still have a lot to learn, but now I have tools that help me keep learning and growing.”
“I felt comfortable sharing what was wrong, and I was able to talk about things I never said out loud before. I am leaving feeling better about my future and more confident in where I am heading.”
“The beginning of the process was smooth, and all of my questions were answered in a timely manner.”
“Sanare is a safe place to open up. The staff here are great. They really listen and go above and beyond to help.”
“I was incredibly grateful for all of the support with claims and insurance. It gave me peace of mind to know that Sanare was helping behind the scenes and had my back.”
“An amazing experience.”
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
If you are worn down, not quite yourself, and getting through the day feels tougher than it should, it may be time to reach out. You may also want support that helps you feel clearer and more able to handle what life puts in front of you.
If you are seeing changes in mood, motivation, school involvement, sleep, or behavior, reaching out can help you understand what is going on and what to do next.
Reach out by phone (1 610-344-9600) or through our contact form. We learn what is going on and schedule an initial consultation. After the consultation, we recommend a plan for getting started.
Many people begin within a few days. Timing depends on availability, location, and the level of support recommended during the consultation.
Everyone moves at a different pace. Some people start to feel a shift within a few weeks, while others take more time. What matters most is showing up, practicing what you learn, and staying consistent. We talk about your goals during the consultation, so you have a sense of what to expect.
Often, yes. In many programs, people continue work or school while receiving support. Sanare PHP is a full day option, so it may limit your ability to work or attend school while enrolled. During the consultation, we talk through your schedule and recommend a level of support that fits what you need.
We review insurance benefits, explain expected costs, and answer questions before you begin so you can make an informed decision.
Treatment includes CBT, DBT, ACT, EMDR, somatic, and experiential approaches depending on specific programming or track.