PROGRAMS
Sanare Outpatient Therapy
Outpatient Therapy is the kind of therapy most people are familiar with. You meet with a therapist regularly to talk, learn, and work through what is on your mind. At Sanare, you can do this through individual sessions or small group work, allowing you to continue the sense of connection that many people find so valuable in IOP.
SANARE TRACKS
Support to keep your fire steady and strong
Individual, group, and specialty sessions for kids through adults.
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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One-on-one support you can use when needed
Individual Outpatient Therapy offers one-on-one support to help you work through what feels heavy and build everyday coping skills. It’s a flexible space to get steady support focusing on coping, stress management, and navigating home, school, work or relationship challenges.
PROGRAM DETAILS
- Sessions are typically one hour, with timing adjusted to client needs
- Support available for children, tweens, adolescents, young adults, and adults
- Licensed therapists are in network with most major insurances
- Sessions with pre-licensed therapists are available at an out-of-pocket rate
AVAILABILITY
DELAWARE
- Runs in North Wilmington, Wilmington, and statewide virtually
NORTH CAROLINA
- Runs in Raleigh and statewide virtually
PENNSYLVANIA
- Runs in Drexel Hill, Exton, King of Prussia, North Wales, Philadelphia, Hershey, and statewide virtually
Groups you can join when you need connection
Group Outpatient Therapy gives you a supportive space to learn alongside others who get what you’re going through and to continue the sense of connection many people find so valuable in IOP. Sessions combine practical skills with honest conversation to help you see your patterns and use tools that make life feel more manageable. You can join when you need support, without the commitment of a structured program. Today, we offer adolescent, DBT-informed, expressive arts, relational trauma, and trauma-informed groups.
PROGRAM DETAILS
- Sessions are typically 60 to 90 minutes each week
- Sessions with pre-licensed therapists are available at an out-of-pocket rate
AVAILABILITY
PENNSYLVANIA
- Adolescent Group runs in King of Prussia
- DBT-Informed Skills Group runs statewide virtually
- Expressive Arts Group runs in Downingtown
- Relational Trauma Group coming to Philadelphia (Jan. 2026)
- Trauma-Informed Group runs statewide virtually
Sessions for specific needs, including Rapid Renewal
Specialty Outpatient Therapy gives you focused therapy options that bring more structure and intention to your outpatient journey. These tracks support you after IOP or whenever you want more targeted care that fits your daily routine. Options include Rapid Renewal EMDR Intensives and trauma-focused individual and group therapy (with youth and DBT programming coming soon).
PROGRAM DETAILS
- Specialty sessions are typically 60 to 90 minutes each week
- Rapid Renewal Sessions can by 90 minutes 2-3x or 4-hours 1x
- Licensed therapists are in network with most major insurances
- Sessions with pre-licensed therapists are available at an out-of-pocket rate
RAPID RENEWAL AVAILABILITY
DELAWARE
- Runs in Wilmington and statewide virtually
PENNSYLVANIA
- Runs in Drexel Hill, Exton, Philadelphia
For Referring Professionals
Outpatient Therapy provides clients with steady, one-to-one clinical support as they continue building skills, strengthening stability, and maintaining progress after IOP or PHP. Every client begins with a focused assessment that clarifies goals and guides the structure of treatment. Sessions are typically held weekly or biweekly, allowing therapists to offer consistent accountability, emotional guidance, and practical skill development.
Care is grounded in evidence-based approaches including CBT, DBT-informed practice, trauma-informed care, EMDR when indicated, and experiential methods. Treatment adapts to each client’s needs while maintaining clear and reliable structure. With consent, we coordinate directly with referring providers to align on treatment goals, medication or case management needs, and long-term planning. Therapists provide updates when clinically appropriate and collaborate with you to support a smooth transition if a higher level of care becomes necessary.
Sanare is in network with most major commercial insurance plans, and our team manages benefit verification and authorizations to reduce barriers for clients and families.
PROGRAMS
Individual Outpatient Therapy provides personalized, one-on-one care using evidence-informed approaches such as EMDR, CBT, mindfulness, and trauma-focused methods. Clients strengthen coping skills, emotional regulation, and day-to-day stability. Specialized sessions are available for Trauma, DBT-informed work, LGBTQIA+ support, and Youth.
Group Outpatient Therapy offers structured, small-group sessions that support continued growth after PHP, IOP, or individual outpatient work. Groups blend process-focused discussion with skills in regulation, communication, and mindfulness. Options include trauma-informed, expressive arts, DBT-informed, and youth-specific groups. The program reinforces sustained progress and helps clients apply skills in daily life.
Specialty Outpatient Services provide structured, evidence-based therapy tracks for clients who need targeted intervention. These services are designed to support continued progress after IOP or prevent escalation to higher levels of care. Offerings include Rapid Renewal EMDR Intensives and trauma-focused individual and group therapy, with youth and DBT-focused programming in development.
Program availability varies by state and location, with location-specific details in the other tabs above.
How our core values come to life in Outpatient
Our core values shape every Outpatient session, helping you maintain strength through authenticity, creativity, and connection.
Authenticity
Therapists meet you with honest, steady support so you can work through what feels heavy and stay true to your progress.
Creativity
Flexible sessions use practical tools and evidence-informed approaches that help you apply skills in the moments that matter.
Connection
Whether individually or in small groups, you stay connected to support that helps you keep your fire steady over time.
GETTING STARTED
WHICH SANARE PROGRAM IS RIGHT FOR ME?
No one is expected to walk in knowing that answer.
When you reach out, we take time to hear your story so we can understand the moments that brought you here.
From there, we recommend the level of support that fits you and gives you the time, structure, and connection you need.
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Get in touch
Choose the path that best fits you. Call (610) 344-9600, or use the contact form through Get Started.
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CONSULTATION
We talk with you about your day to day, your location, and the kind of support you are looking for.
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BEGIN THE WORK
Progress looks different for everyone here. What matters most is showing up, practicing what you learn, and staying consistent. Every step you take counts.
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
If you are worn down, not quite yourself, and getting through the day feels tougher than it should, it may be time to reach out. You may also want support that helps you feel clearer and more able to handle what life puts in front of you.
If you are seeing changes in mood, motivation, school involvement, sleep, or behavior, reaching out can help you understand what is going on and what to do next.
Reach out by phone (1 610-344-9600) or through our contact form. We learn what is going on and schedule an initial consultation. After the consultation, we recommend a plan for getting started.
Many people begin within a few days. Timing depends on availability, location, and the level of support recommended during the consultation.
Everyone moves at a different pace. Some people start to feel a shift within a few weeks, while others take more time. What matters most is showing up, practicing what you learn, and staying consistent. We talk about your goals during the consultation, so you have a sense of what to expect.
Often, yes. In many programs, people continue work or school while receiving support. Sanare PHP is a full day option, so it may limit your ability to work or attend school while enrolled. During the consultation, we talk through your schedule and recommend a level of support that fits what you need.
We review insurance benefits, explain expected costs, and answer questions before you begin so you can make an informed decision.
Treatment includes CBT, DBT, ACT, EMDR, somatic, and experiential approaches depending on specific programming or track.