PROGRAMS
Sanare Outpatient Therapy
Outpatient Therapy gives you steady support you can use when you need it. Whether you are continuing work you started elsewhere or beginning something new, this space helps you keep your strength steady through one-on-one sessions or small group work.
SANARE TRACKS
Support to keep your fire steady and strong
Individual, group, and specialty sessions for kids through adults.
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Ordered list
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- Item 2
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- Item A
- Item B
- Item C
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Unordered list
- Item A
- Item B
- Item C
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One-on-one support you can use when needed
Individual Outpatient Therapy gives you one-on-one support with a therapist who helps you stay steady, work through what feels heavy, and strengthen the skills you use in daily life. Sessions focus on building coping skills, improving how you respond to stress, and supporting progress through challenges at home, at school, at work, or in relationships. You can use this space when you need it, without the structure of a group program.
PROGRAM DETAILS:
- Sessions are typically one hour, with timing adjusted to client needs
- Support available for children, tweens, adolescents, young adults, and adults
- Licensed therapists are in network with most major insurances
- Sessions with pre-licensed therapists are available at an out-of-pocket rate
LOCATIONS:
- Pennsylvania: Drexel Hill, Exton, King of Prussia, North Wales, Philadelphia, Hershey, Virtual
- North Carolina: Raleigh, Virtual
- Delaware: North Wilmington, Wilmington, Virtual
FOR PROFESSIONALS:
Therapists provide one-on-one care for clients who benefit from focused clinical work outside a group setting. Evidence-informed approaches such as EMDR, Cognitive Behavioral Therapy, Mindfulness, and Relational methods are used to address anxiety, trauma, depression, and adjustment concerns. Treatment supports emotional regulation, coping strategy development, and functional stability across home, school, work, and relational domains. Specialty sessions are available for Trauma, DBT, LGBTQIA+, Youth, and other focus areas based on clinical need to enhance functioning across personal, professional, and relational domains. Specialized sessions are available for Trauma, DBT, LGBTQIA+, Youth, and more.
Groups you can join when you need connection
Group Outpatient Therapy gives you a space to learn with others who understand what it feels like to carry a lot at once. Sessions bring together practical skills and honest conversation, helping you see your patterns more clearly and use tools that make life feel more manageable. You can join when you need connection or support, without committing to a structured program. It is a place to talk things through, gain perspective, and keep your progress moving in a way that fits your life.
PROGRAM DETAILS:
- Sessions are typically 60 to 90 minutes each week
- Licensed therapists are in network with most major insurances
- Sessions with pre-licensed therapists are available at an out-of-pocket rate
LOCATIONS:
- Pennsylvania: Collegeville/Trappe, Downingtown, Virtual
- North Carolina: Raleigh
FOR PROFESSIONALS:
Therapists provide structured small-group sessions for clients who benefit from shared learning and continued support outside higher levels of care. Groups integrate process-based discussion with targeted skill development in areas such as emotional regulation, communication, coping strategies, and mindfulness. Current offerings include trauma-informed groups, expressive arts therapy, and DBT-informed skills groups, with additional specialty and youth tracks in development. Group work supports functional stability, sustained progress, and the use of therapeutic skills in daily life.
Sessions for specific needs, including Rapid Renewal
Specialty Outpatient Therapy gives you focused support when you want to work on something specific. These sessions offer added direction and a clear plan for people stepping down from IOP or looking for targeted help that fits into a full schedule. Current options include trauma-focused therapy and Rapid Renewal EMDR sessions designed for concentrated work in less time. Youth and DBT-focused options are being developed now to give you more ways to make progress at your pace.
PROGRAM DETAILS:
- Sessions are typically 60 to 90 minutes each week
- Licensed therapists are in network with most major insurances
- Sessions with pre-licensed therapists are available at an out-of-pocket rate
LOCATIONS:
- Contact us for more informaion
FOR PROFESSIONALS:
Therapists provide focused treatment tracks for clients who benefit from targeted clinical work following IOP or as an alternative to higher levels of care. Specialty services include trauma-focused individual and group therapy and Rapid Renewal EMDR sessions for concentrated intervention within a shorter timeframe. Treatment supports continued progress, skill reinforcement, and functional stability.
How our core values come to life in Outpatient
Our core values shape every Sanare Outpatient session, helping you maintain your fire through authenticity, creativity, and real connection.
Authenticity
Here, you'll find support that feels human, honest, and purposefully unscripted.
Creativity
Creativity lives in the work here, letting you practice insight instead of only talking about it.
Connection
Small groups create real connection, giving you people to lean on while you do the work.
Process
How does it work?
We’re here for one reason: to help you write the greatest comeback story of your life. In 3 simple steps, things will look up sooner than you think. Here’s how to get started:
Remember, all our communication is confidential and your privacy is always protected.
(P.S. We accept most commercial insurances & engage in single-case agreements)
01
Get in touch
Get in touch
Get in touch
Get in touch
Get in touch
You don’t have to know what to ask for—our friendly admissions team will help set you up with a consultation to hear what you’re going through.
02
Create your care plan
Create your care plan
Create your care plan
Create your care plan
Create your care plan
At your consultation you’ll work with one of our therapists to explore different options so you can make an informed decision about the best plan for you.
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Start your program
Start your program
Start your program
Start your program
Start your program
We know it’s scary, but 5 minutes into your first session you’ll be so glad you showed up. It’s time to start your new chapter. We’ll send you all the details about times and locations and some information about what to expect.
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
Advice from past clients
“I am NOT the same person I was 5 weeks ago."
I am NOT the same person I was 5 weeks ago. I am happier, lighter, and a more educated individual. I still have a lot to learn, but I now have the tools to do so.
—Cary, 24, Pennsylvania
“I'm leaving actually feeling better about my future and being alive."
I felt comfortable to share about what was wrong—I’m leaving actually feeling better about my future and being alive.
—Jac, 36, North Carolina
"It’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone"
Starting this program and coming here every day allowed me to look forward to something every day and start to feel like I had a purpose again for the first time in a long time… it’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone in our healing and our experiences.
—Elise, 44, North Carolina
"The first day was very exhausting...but it was so worth it."
I was very against therapy in a group setting before I started at Sanare. After being in group for 5 weeks, it’s really opened my eyes to different and positive experiences…The first day was very exhausting—I slept 13 hours after mine—but it was so worth it.
—Soraya, 25, Pennsylvania
"I really appreciated my therapist's ability to facilitate whatever the group ended up discussing"
I really appreciated my therapist’s ability to facilitate whatever the group ended up discussing despite having a specific planned activity for that time—which, in turn, fostered more healing and encouraged more participation. I really enjoyed my particular group I was placed in.
—Aisha, 19, Delaware
"It's been such a blessing to know that you're all helping me behind the scenes"
I’m incredibly grateful for all of the support with claims and insurance. It’s been such a blessing to know that you're all helping me behind the scenes and that you all have my back.
—Kolby, 32, Delaware
"I felt a lot of rapid improvement as well as increased stability..."
Because of the [Rapid Renewal] sessions during individual work I felt a lot of rapid improvement as well as increased stability during group sessions.
—Maria, 51, North Carolina
"My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others..."
My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others about painful experiences, emotions, and feelings. Sanare's a community of people who want you to be healthy and happy.”
—Benjamin, 57, Delaware
"The process of enrolling was surprisingly less stressful than I assumed.”
The beginning of the process was smooth, and all my questions were answered in a timely manner. The process of enrolling was surprisingly less stressful than I assumed.
—Liam, 23, Pennsylvania
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
It falls into a pretty nice rhythm, and it’s designed to help you feel grounded, not overwhelmed.
Here’s how it usually flows:
Ease in. We kick things off with a check-in or grounding moment—sometimes quiet, sometimes creative. You’re not thrown into the deep end without a second to think.
Get oriented. You’ll get familiar with the space, the group, and what to expect. It’s less “What am I doing here?” and more “Okay, I can do this.”
Dig in. This is where we explore what’s really going on—we’ll talk stressors, habits and stuck points, as well as boundaries, communication, and daily structure. The stuff underneath the symptoms.
Do the work. Through guided activities and group support, you’ll start practicing what you’re learning in real time. It’s not just talking—it’s actually shifting things.
Make it real. We close with a daily takeaway: one thing you’re walking out with, one step closer to feeling like yourself again.
You don’t need to have the right words. You just have to show up. We’ll help with the rest.
For everything outside of our Catalyst program, definitely. And that’s kind of the point. The Catalyst program's designed for structure and accountability if you’re not working right now—but the rest are built to fit into your life, not take it over. Morning, afternoon, or evening—there's a time for you.
A lot of places try to get you back to just ‘okay’ again. We’re not stopping there. Sanare’s about helping you build a life way beyond that baseline—even if that doesn’t feel possible yet.
Let’s be real—this isn’t a magic fix. Progress doesn’t happen just by coming to a first appointment. But believe it or not, most people start to feel a shift within 2-3 sessions. The more you show up and engage, the more you put in the work, the more we can help you move toward what you actually want: relief, clarity, and momentum. We’ll take it one doable step at a time.
Not sure if it’s bad enough to reach out? You don’t need a diagnosis to know something feels off.
Ask yourself:
- Am I constantly overwhelmed—by school, work, family, or just…everything?
- Do I cry more than I want to, or feel sad more than I feel okay?
- Is my inner voice mostly criticism and worst-case scenarios about myself, my situation and my future?
- Do I have thoughts of hurting myself?
- Do I feel stuck in worry, like nothing’s going to work out or change?
- Is sleep a mess—too much or not enough?
- Is food a mess—too much or not enough?
- Are relationships (at home, work, or school) always tense or explosive?
- Am I struggling to cut back or stop drinking alcohol or using substances?
- Have I had thoughts like “I don’t want to wake up tomorrow”?
- Have I recently been in the hospital or a treatment center?
If you answered “yes” to a few of those—or even just one that hit a little too close—this is your sign.
You don’t have to wait for rock bottom.
You just have to take the next right step.
We’re here when you’re ready.
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