PROGRAMS
Sanare Outpatient Therapy
Outpatient Therapy provides flexible, structured support designed to help you maintain progress and deepen your work. At Sanare, this includes individual therapy, personalized intensives, and specialty outpatient groups.
Flexible support built around your life
Choose a program to explore
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Ordered list
- Item 1
- Item 2
- Item 3
Unordered list
- Item A
- Item B
- Item C
Bold text
Emphasis
Superscript
Subscript
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Ordered list
- Item 1
- Item 2
- Item 3
Unordered list
- Item A
- Item B
- Item C
Bold text
Emphasis
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Individual Therapy
ABOUT THIS PROGRAM
Individual Outpatient Therapy offers one-on-one support to help you work through what feels heavy and build everyday coping skills. It’s a flexible space to get steady support focusing on coping, stress management, and navigating home, school, work or relationship challenges.
PROGRAM DETAILS
- Sessions are typically one hour, with timing adjusted to client needs
- Licensed therapists are in network with most major insurances
- Sessions with pre-licensed therapists are available at an out-of-pocket rate
LOCATIONS
View available locations by state (PDF)
Personalized Intensives
ABOUT THESE PROGRAMS
Some work doesn’t need to take years. It needs depth. Structure. And the right environment.
Personalized Intensives are designed for individuals who want meaningful progress in a shorter, highly focused timeframe. Using evidence-based approaches such as EMDR, IFS, and somatic processing, this model allows you to move through deeper work without the ongoing weekly commitment of traditional outpatient therapy. Whether you’re balancing a demanding schedule, seeking deeper trauma processing, or stepping down from PHP or IOP, Personalized Intensives provide powerful, one-on-one care built entirely around you.
PROGRAM DETAILS
- Two options: One 4-hour intensive or three 90-minute focused sessions
- Individualized care with a trained EMDR Intensive Therapist
- Built collaboratively around your goals and readiness
LOCATIONS
View available locations by state (PDF)
Specialty Outpatient Groups
ABOUT THESE PROGRAMS
Specialty Outpatient Groups give you a supportive space to learn alongside others who get what you’re going through and to continue the sense of connection many people find so valuable in IOP. Sessions combine practical skills with honest conversation to help you see your patterns and use tools that make life feel more manageable. You can join when you need support, without the commitment of a structured program. Today, we offer adolescent, DBT-informed, expressive arts, relational trauma, and trauma-informed groups.
PROGRAM DETAILS
- Sessions are typically 60 to 90 minutes
- Sessions with pre-licensed therapists are available at an out-of-pocket rate
LOCATIONS
Adolescent Outpatient Group
DBT-Informed Skills Outpatient Group
Expressive Arts Outpatient Group
Relational Trauma Healing Outpatient Group
Trauma-Informed Outpatient Group
FOR REFERRING PROFESSIONALS
Outpatient Therapy provides clients with flexible support as they continue building skills, strengthening stability, and maintaining progress after IOP or PHP. Sessions are typically held weekly or biweekly, allowing therapists to offer consistent accountability, emotional guidance, and practical skill development. Care is grounded in evidence-based approaches including CBT, DBT-informed practice, trauma-informed care, EMDR when indicated, and experiential methods.
CONTINUITY & STEP-DOWN
Clients transitioning from IOP can begin outpatient services quickly. We ensure structured continuity to reduce relapse risk and maintain therapeutic momentum.
INDIVIDUALIZED CARE
Outpatient therapy options include one-on-one work and personalized intensives to deepen processing and reinforce long-term stability.
STRUCTURED PROGRESSION
At Sanare, we actively evaluate progress, adjust treatment intensity when needed, and ensure clients remain in the right level of care over time.