Our mission is simple. To help you

write the greatest comeback story of your life

When you’re down and out, and the traditional paths haven’t worked, we offer the support you need to get back to the life you’ve been wanting to live.

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This isn't mental health.

Ask for the date. Take the trip. We dare   YOu.

This is a movement.

We want you to live a life that you currently don’t even think is possible for you, and we want to see a world where everyone can achieve their own personal vision of health, longevity, community, and potential.  

For some, that means a simple cozy life, feeling healthy and whole each day. For others, it’s about having the courage to shoot their shot—to ask that person out or to make the big career move without overthinking.

At Sanare, we believe in going beyond the traditional goal of simply "getting by”. We don’t just want you to reach that baseline. In fact, we want you to leave “baseline” far behind.

We want you to live beyond limits.

Link to Contact Page

Insurances

We hate filling out forms, too.

We get it—giving your insurance info to every new therapist or doctor is a hassle. With us, you’ll only need to fill out your personal info once. Your therapist will keep your details on hand, so if you change your program, your forms go right along with you.

Link to Insurance Page

Testimonials

“Because of the EMDR sessions during individual work I felt a lot of rapid improvement as well as increased stability during group sessions."

Maria
51, North Carolina

“I really appreciated [my therapist’s] ability to facilitate whatever the group ends up discussing despite having a specific planned activity for that time—which, in turn, fostered more healing and encouraged more participation. I really enjoyed my particular group I was placed in.”

Aisha
19, Delaware

“The beginning of the process was smooth, and all my questions were answered in a timely manner. The process of enrolling was surprisingly less stressful than I assumed.”

Liam
23, Pennsylvania

“I’m incredibly grateful for all of the support with claims and insurance. It’s been such a blessing to know that you are all helping me behind the scenes and that you all have my back.”

Kolby
32, Delaware

“Starting this program and coming here every day allowed me to look forward to something every day and start to feel like I had a purpose again for the first time in a long time… it’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone in our healing and our experiences.”

Elise
44, North Carolina

“I was very against therapy in a group setting before I started at Sanare. After being in group for 5 weeks, it’s really opened my eyes to different and positive experiences…The first day was very exhausting—I slept 13 hours after mine—but it was so worth it.”

Soraya
25, Pennsylvania

“I felt comfortable to share about what was wrong—I’m leaving actually feeling better about my future and being alive.

Jac
36, North Carolina

“My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others about painful experiences, emotions, and feelings. Sanare's a community of people who want you to be healthy and happy.

Benjamin
57, Delaware

I am NOT the same person I was 5 weeks ago. I am happier, lighter, and a more educated individual. I still have a lot to learn, but I now have the tools to do so.”

Cary
24, Pennsylvania

Advice to keep you going

From experts who know a thing or two about life, trauma, and emotions.

Parents & caretakers

Worried you’re a bad parent if your teens struggling with their mental health? This will free you from that guilt

March 17, 2025

Parent guilt
Parents & caretakers

The parent's guide to finding a therapist who actually gets your teen

March 31, 2025

How to find the right therapist for your teen
Parents & caretakers

Podcast episode: What your teen's NOT saying (but desperately needs you to hear)

February 20, 2025

Podcast — Subtle signs teens struggling
Parents & caretakers

Why your teen's always stressed,—and what you can do about it

February 6, 2025

Stress in teens
Comeback stories

Teen mental health help: what to do when your kid's not okay (and won't say it out loud)

January 21, 2025

Teen mental health treatment options
Life transitions

Which type of therapy do you actually need? (A no-BS guide)

January 14, 2025

Level of care
Tools & strategies

Holiday depression: when "merry & bright" feels like a lie

December 11, 2024

Holiday depression
Therapy basics

What’s the best therapy for depression? Here's what'll move the needle

November 1, 2024

Best therapy for depression
Mindset & motivation

How often should you go to therapy? (Spoiler: it's not just once a week)

September 27, 2024

How often should you really go to therapy?
Is this normal?

What’s the best kind of therapy for childhood trauma?

September 11, 2024

What’s the best type of therapy for childhood trauma?
Relationships

7 subtle signs your teen's not okay (that are easy to miss)

February 4, 2025

7 subtle signs teens struggling

wondering which is the right option for you?

We’ll help you figure that part out.

Link to Contact Page