PROGRAMS
Sanare PHP
When life feels unsteady, having more structure during the day can help you regain your footing. Sanare PHP provides full-day support with creative therapeutic work, skill building, and a small group that keeps you connected as you move forward. This level of care offers the space and guidance to rebuild momentum and feel grounded again.
SANARE TRACKS
Programs tailored to help you rise
Sanare PHP isn’t one size fits all. Each personalized track is designed to support a different path forward.
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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For youth pausing to return stronger
Core PHP for Adolescents is a full-day program that supports youth who temporarily step away from school to steady themselves and rebuild the foundation that helps their inner fire grow stronger again.
PROGRAM DETAILS:
- Monday through Friday, 9:00 a.m. to 3:00 p.m. for 3 to 6 weeks
- Small group therapy, structured activities, and real-time skill practice
- Designed to keep teens engaged through action, not just conversation
LOCATIONS (PENNSYLVANIA-ONLY):
- Offered in Exton
FOR PROFESSIONALS:
Our Core Adolescent PHP delivers full-daystabilization for teens stepping away from school due to acute emotional orbehavioral needs. Through experiential, skills-based treatment and coordinatedpsychiatric care, teens build effective regulation and functional stability,while our Education Specialist supports IEP/504 needs for a smooth return toschool. Continuous collaboration with caregivers and providers ensuresconsistent, integrated care.
For adults ready to rebuild & rise
Core PHP for Adults PHP for Adults provides full-day, structured support to help individuals regain stability, rebuild balance, and move forward with confidence. With a safe environment and daily connection, adults can steady themselves and begin rebuilding what life has shaken. Trauma-Focused PHP Coming Soon!
PROGRAM DETAILS:
- Monday through Friday, 9:00 a.m. to 3:00 p.m. for 3 to 6 weeks
- Small group therapy, structured activities, and real-time skill practice
- Designed to keep adults engaged through action, not just conversation
- Support that helps separate the past from the present
LOCATIONS (PENNSYLVANIA-ONLY):
- Core track offered in Exton and Philadelphia
- Trauma-Focused track will be offered in Exton (2026)
FOR PROFESSIONALS:
Core PHP provides adults with a full-day program designed for rapid stabilization, consistent therapeutic intervention, and reliable psychiatric oversight. Clients build emotional regulation, strengthen daily functioning, and re-establish structure. This program equips them for a successful step-down into IOP or outpatient treatment.
The Trauma-Focused PHP for Adults provides fully-day high-acuity stabilization for individuals with Complex Trauma and Dissociative Disorders. Using EMDR, IFS, and somatic interventions, the program targets chronic dysregulation, shame, and unsafe coping. Clients build the safety and regulation needed to transition smoothly into our Trauma-Focused IOP for continued trauma work. COMING SOON: January 2026!
For LGBTQIA+ adults looking for more than acceptance
Trauma-Informed PHP for LGBTQIA+ offers full-day support in a space that honors who you are and helps you heal safely. Through creative therapy and a small, affirming community, you’ll rebuild what trauma has shaken and reconnect with your strongest, most authentic self.
PROGRAM DETAILS:
- Monday through Friday, 9:00 a.m. to 3:00 p.m. for 3 to 6 weeks
- Small group therapy, structured activities, and real-time skill practice
- Focused on C/PTSD recovery through grounding, regulation, and identity integration
- Supports building safe and meaningful relationships within an affirming community
LOCATIONS (PENNSYLVANIA-ONLY):
- Offered in Philadelphia
FOR PROFESSIONALS:
Our Trauma-Informed LGBTQIA+ PHP offers full-day,trauma-focused care for adults in the LGBTQIA+ community managing complex trauma or PTSD. Integrating EMDR, CBT, and experiential therapies, the program targets regulation, grounding, and relational safety. Clients gain stability and confidence essential for continued progress in lower levels of care.
How our core values come to life in PHP
Our core values guide the rhythm of Sanare PHP, helping you uncover the strength already within you and create momentum you can feel.
Authenticity
Here, you’ll find real people, honest conversations, and genuine understanding.
Creativity
We bring creativity into the process, helping you discover new ways to find strength.
Connection
Small groups build steady connection, helping you grow stronger through the people beside you.
Process
How does it work?
We’re here for one reason: to help you write the greatest comeback story of your life. In 3 simple steps, things will look up sooner than you think. Here’s how to get started:
Remember, all our communication is confidential and your privacy is always protected.
(P.S. We accept most commercial insurances & engage in single-case agreements)
01
Get in touch
Get in touch
Get in touch
Get in touch
Get in touch
You don’t have to know what to ask for—our friendly admissions team will help set you up with a consultation to hear what you’re going through.
02
Create your care plan
Create your care plan
Create your care plan
Create your care plan
Create your care plan
At your consultation you’ll work with one of our therapists to explore different options so you can make an informed decision about the best plan for you.
03
Start your program
Start your program
Start your program
Start your program
Start your program
We know it’s scary, but 5 minutes into your first session you’ll be so glad you showed up. It’s time to start your new chapter. We’ll send you all the details about times and locations and some information about what to expect.
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
Advice from past clients
"I am not the same person I was five weeks ago. I feel lighter and happier, and I understand myself in a way I didn’t before. I still have a lot to learn, but now I have tools that help me keep learning and growing."
“I felt comfortable sharing what was wrong, and I was able to talk about things I never said out loud before. I am leaving feeling better about my future and more confident in where I am heading.”
"Starting this program and coming here every day gave me something to look forward to and helped me feel like I had a purpose again for the first time in a long time. It has been a beautiful experience to hear others share and to realize we are not alone in our healing or our experiences."
“I was against the idea of group therapy before I started at Sanare. Being in group opened my eyes to different and positive experiences and changed how I felt about it. The first day was tiring, but it was worth it and I am glad I stayed.”
“I really appreciated my therapist and their ability to facilitate whatever the group ended up discussing even when there was a planned activity for that time. It fostered more healing and encouraged more participation."
“I was incredibly grateful for all of the support with claims and insurance. It gave me peace of mind to know that Sanare was helping behind the scenes and had my back.”
“Because of the Rapid Renewal sessions during individual work, I felt rapid improvement as well as increased stability during group sessions.”
“My experience at Sanare helped me become less fearful, find purpose and passion in my life, and relate to others about painful experiences and emotions. Sanare is a community of people who want you to feel supported and to move toward a healthier and happier life.”
“The beginning of the process was smooth, and all of my questions were answered in a timely manner."
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
It falls into a pretty nice rhythm, and it’s designed to help you feel grounded, not overwhelmed.
Here’s how it usually flows:
Ease in. We kick things off with a check-in or grounding moment—sometimes quiet, sometimes creative. You’re not thrown into the deep end without a second to think.
Get oriented. You’ll get familiar with the space, the group, and what to expect. It’s less “What am I doing here?” and more “Okay, I can do this.”
Dig in. This is where we explore what’s really going on—we’ll talk stressors, habits and stuck points, as well as boundaries, communication, and daily structure. The stuff underneath the symptoms.
Do the work. Through guided activities and group support, you’ll start practicing what you’re learning in real time. It’s not just talking—it’s actually shifting things.
Make it real. We close with a daily takeaway: one thing you’re walking out with, one step closer to feeling like yourself again.
You don’t need to have the right words. You just have to show up. We’ll help with the rest.
For everything outside of our Catalyst program, definitely. And that’s kind of the point. The Catalyst program's designed for structure and accountability if you’re not working right now—but the rest are built to fit into your life, not take it over. Morning, afternoon, or evening—there's a time for you.
A lot of places try to get you back to just ‘okay’ again. We’re not stopping there. Sanare’s about helping you build a life way beyond that baseline—even if that doesn’t feel possible yet.
Let’s be real—this isn’t a magic fix. Progress doesn’t happen just by coming to a first appointment. But believe it or not, most people start to feel a shift within 2-3 sessions. The more you show up and engage, the more you put in the work, the more we can help you move toward what you actually want: relief, clarity, and momentum. We’ll take it one doable step at a time.
Not sure if it’s bad enough to reach out? You don’t need a diagnosis to know something feels off.
Ask yourself:
- Am I constantly overwhelmed—by school, work, family, or just…everything?
- Do I cry more than I want to, or feel sad more than I feel okay?
- Is my inner voice mostly criticism and worst-case scenarios about myself, my situation and my future?
- Do I have thoughts of hurting myself?
- Do I feel stuck in worry, like nothing’s going to work out or change?
- Is sleep a mess—too much or not enough?
- Is food a mess—too much or not enough?
- Are relationships (at home, work, or school) always tense or explosive?
- Am I struggling to cut back or stop drinking alcohol or using substances?
- Have I had thoughts like “I don’t want to wake up tomorrow”?
- Have I recently been in the hospital or a treatment center?
If you answered “yes” to a few of those—or even just one that hit a little too close—this is your sign.
You don’t have to wait for rock bottom.
You just have to take the next right step.
We’re here when you’re ready.
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