Services
On-The-Go Individual Therapy
Want the Sanare experience but only need a weekly check-in with someone you can count on? Our therapists are here for that, too.
Your personal weekly detox
Whether you’ve completed our other programs or want to dip your toes in the world of therapy for the first time, one-on-one therapy will help you sift through messy thoughts, feel lighter, and have more clarity throughout your week.
One-on-one
so you can share more comfortably
Personalized support
So you can dive in deeper
Weekly accountability
So you can make lasting changes
Services
One-on-One Services
Tweens, adolescents, young adults and adults
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Ordered list
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Unordered list
- Item A
- Item B
- Item C
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Emphasis
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Subscript
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Unordered list
- Item A
- Item B
- Item C
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Weekly one-on-ones
It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
- Tweens
- Adolescents
- Young Adults
- Adults
(P.S. Our licensed counselors are in-network with most major insurances. Sessions with pre-licensed counselors are out of pocket.)
Meet the therapists you’ll work with.
Rapid Renewal Sessions
In a Rapid Renewal session, you’ll experience one of the most revolutionary forms of therapy—EMDR (or Eye Movement Desensitization and Reprocessing if you want to impress your friends).
It’s a therapy that uses rhythmic movement to help your brain process traumas the way it would when you’re asleep. No talking required. Just success rates of 85-90% in 3+ sessions.
This is perfect for you if:
- You’ve barely got any free time but need to see a shift in your mental health and fast
- You’re a mental health provider feeling burnt out, and your own unaddressed traumas are mirrored in your clients’ sessions
- You’re a doctor who can’t afford to stop your practice to take care of yourself (even though you’re reaching your breaking point)
- You’re in our Turning Point or Catalyst programs and want to address something outside of a group setting
- You’re interested in tackling one specific challenge versus a handful of challenges
Don’t see your situation here? These are just a few. Let’s chat!
Session options:
(1) 4-hr session or
(3) 90-minute sessions
Process
How does it work?
We’re here for one reason: to help you write the greatest comeback story of your life. In 3 simple steps, things will look up sooner than you think. Here’s how to get started:
01
Get in touch
Get in touch
Get in touch
Get in touch
Get in touch
You don’t have to know what to ask for—our friendly admissions team will help set you up with a consultation to hear what you’re going through.
02
Create your care plan
Create your care plan
Create your care plan
Create your care plan
Create your care plan
At your consultation you’ll work with one of our therapists to explore different options so you can make an informed decision about the best plan for you.
03
Start your program
Start your program
Start your program
Start your program
Start your program
We know it’s scary, but 5 minutes into your first session you’ll be so glad you showed up. It’s time to start your new chapter. We’ll send you all the details about times and locations and some information about what to expect.
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
Advice from past clients
“Because of the EMDR sessions during individual work I felt a lot of rapid improvement as well as increased stability during group sessions."
“I really appreciated [my therapist’s] ability to facilitate whatever the group ends up discussing despite having a specific planned activity for that time—which, in turn, fostered more healing and encouraged more participation. I really enjoyed my particular group I was placed in.”
“The beginning of the process was smooth, and all my questions were answered in a timely manner. The process of enrolling was surprisingly less stressful than I assumed.”
“I’m incredibly grateful for all of the support with claims and insurance. It’s been such a blessing to know that you are all helping me behind the scenes and that you all have my back.”
“Starting this program and coming here every day allowed me to look forward to something every day and start to feel like I had a purpose again for the first time in a long time… it’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone in our healing and our experiences.”
“I was very against therapy in a group setting before I started at Sanare. After being in group for 5 weeks, it’s really opened my eyes to different and positive experiences…The first day was very exhausting—I slept 13 hours after mine—but it was so worth it.”
“I felt comfortable to share about what was wrong—I’m leaving actually feeling better about my future and being alive.”
“My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others about painful experiences, emotions, and feelings. Sanare's a community of people who want you to be healthy and happy.”
“I am NOT the same person I was 5 weeks ago. I am happier, lighter, and a more educated individual. I still have a lot to learn, but I now have the tools to do so.”
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
It falls into a pretty nice rhythm, and it’s designed to help you feel grounded, not overwhelmed.
Here’s how it usually flows:
Ease in. We kick things off with a check-in or grounding moment—sometimes quiet, sometimes creative. You’re not thrown into the deep end without a second to think.
Get oriented. You’ll get familiar with the space, the group, and what to expect. It’s less “What am I doing here?” and more “Okay, I can do this.”
Dig in. This is where we explore what’s really going on—we’ll talk stressors, habits and stuck points, as well as boundaries, communication, and daily structure. The stuff underneath the symptoms.
Do the work. Through guided activities and group support, you’ll start practicing what you’re learning in real time. It’s not just talking—it’s actually shifting things.
Make it real. We close with a daily takeaway: one thing you’re walking out with, one step closer to feeling like yourself again.
You don’t need to have the right words. You just have to show up. We’ll help with the rest.
For everything outside of our Catalyst program, definitely. And that’s kind of the point. The Catalyst program's designed for structure and accountability if you’re not working right now—but the rest are built to fit into your life, not take it over. Morning, afternoon, or evening—there's a time for you.
A lot of places try to get you back to just ‘okay’ again. We’re not stopping there. Sanare’s about helping you build a life way beyond that baseline—even if that doesn’t feel possible yet.
Let’s be real—this isn’t a magic fix. Progress doesn’t happen just by coming to a first appointment. But believe it or not, most people start to feel a shift within 2-3 sessions. The more you show up and engage, the more you put in the work, the more we can help you move toward what you actually want: relief, clarity, and momentum. We’ll take it one doable step at a time.
Not sure if it’s bad enough to reach out? You don’t need a diagnosis to know something feels off.
Ask yourself:
- Am I constantly overwhelmed—by school, work, family, or just…everything?
- Do I cry more than I want to, or feel sad more than I feel okay?
- Is my inner voice mostly criticism and worst-case scenarios about myself, my situation and my future?
- Do I have thoughts of hurting myself?
- Do I feel stuck in worry, like nothing’s going to work out or change?
- Is sleep a mess—too much or not enough?
- Is food a mess—too much or not enough?
- Are relationships (at home, work, or school) always tense or explosive?
- Am I struggling to cut back or stop drinking alcohol or using substances?
- Have I had thoughts like “I don’t want to wake up tomorrow”?
- Have I recently been in the hospital or a treatment center?
If you answered “yes” to a few of those—or even just one that hit a little too close—this is your sign.
You don’t have to wait for rock bottom.
You just have to take the next right step.
We’re here when you’re ready.
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