GREAT READS
BOOKS THAT SUPPORT THE WORK
Growth doesn’t only happen in session. It continues in the quiet hours, the hard conversations, and the moments when you’re trying to make sense of what you’re learning.
These are the books we return to — practical, steady, and grounded. The kind that help you think differently, see patterns more clearly, and keep moving forward.
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Self-help exercises for anxiety, depression, trauma, and autism.
The guide to ACT: the mindfulness-based program for reducing stress and anxiety, overcoming depression, developing self-compassion, and creating a rich and meaningful life.
In this workbook, readers are introduced to Internal Family Systems and guided through exercises that help them understand and heal the different parts of themselves with clarity, compassion, and self-leadership.
In this eye-opening guide, readers explore how hormonal shifts during menopause affect the brain, with science-backed insight and practical strategies to protect cognitive health and emotional well-being.
In this practical workbook, readers are guided through exercises that build self-compassion skills, helping them respond to struggle with kindness, resilience, and emotional balance.
In this classic work, readers learn to meet pain and self-judgment with mindful, compassionate acceptance, opening the door to lasting emotional freedom.
In this heartfelt and deeply practical book, Tara Brach offers an easy-to-earn four-step meditation that loosens the grip of difficult emotions and limiting beliefs.
Psychotherapist Francis Weller introduces the 5 gates of grief, helping us come to terms with grief and loss within a culture so fundamentally detached from the needs of the soul.
Trauma
In this candid, trauma-informed guide, readers learn what dissociation really is, why it develops, and how to work with it safely and compassionately rather than fear it.
In this sweeping examination of modern health, readers are invited to reconsider how chronic stress, trauma, and cultural pressures in Western society contribute to rising rates of chronic illness despite advanced healthcare systems.
A step-by-step guide to activating your Healing resources through bilateral stimulation.