Let’s be honest
One hour a week might not always be enough
Real growth happens at a steady pace that strengthens you a little more each time you return to the work. That’s why Sanare offers programs that give you more time to steady, rebuild, and rise.
Outpatient Therapy
Outpatient Therapy gives you steady support you can use when you need it. Whether you are continuing work you started elsewhere or beginning something new, this space helps you keep your strength steady through one-on-one sessions or small group work.
Sanare IOP
Whether you are a student, a working adult, or someone with responsibilities at home, you already understand how learning a new skill works. You read, you study, you practice, and you repeat. Whether attaining knowledge or getting physically fit, your body learns through repetition. You invest time it in. Yet we rarely give our mental health any level of strengthening effort, until we lose control of it. Sanare IOP gives your mind the strength and tools that fuel your inner fire.
Sanare PHP
When life shakes your foundation, your inner fire can start to fade. Sanare PHP offers full-day programs to rebuild that foundation through full-day support, creative therapeutic work, and a small group that becomes a steady community. You work alongside experienced therapists and peers who understand what it feels like when life becomes too heavy to carry alone. Together, we help you rebuild your inner fire from the ground up.
Therapy plans
Designed for real life
The process
Which therapy program's right for me?
Our friendly team of expert therapists is on hand to discuss your options, so you don’t need to worry about a thing. The program we recommend will be based on things like your availability, location, and the intensity of support you need.
When you call or email our team, we’ll link you up with a therapist who'll explain your different options. It’s a simple three-step process, from initial consultation to starting your therapy journey.
Remember, all our communication is confidential and your privacy is always protected.
(P.S. We accept most commercial insurances & engage in single-case agreements)
01
Get in touch
Get in touch
Get in touch
Get in touch
Get in touch
You don’t have to know what to ask for—our friendly admissions team will help set you up with a consultation to hear what you’re going through.
02
Create your care plan
Create your care plan
Create your care plan
Create your care plan
Create your care plan
At your consultation you’ll work with one of our therapists to explore different options so you can make an informed decision about the best plan for you.
03
Start your program
Start your program
Start your program
Start your program
Start your program
We know it’s scary, but 5 minutes into your first session you’ll be so glad you showed up. It’s time to start your new chapter. We’ll send you all the details about times and locations and some information about what to expect.
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
Advice from past clients
“I am NOT the same person I was 5 weeks ago."
I am NOT the same person I was 5 weeks ago. I am happier, lighter, and a more educated individual. I still have a lot to learn, but I now have the tools to do so.
—Cary, 24, Pennsylvania
“I'm leaving actually feeling better about my future and being alive."
I felt comfortable to share about what was wrong—I’m leaving actually feeling better about my future and being alive.
—Jac, 36, North Carolina
"It’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone"
Starting this program and coming here every day allowed me to look forward to something every day and start to feel like I had a purpose again for the first time in a long time… it’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone in our healing and our experiences.
—Elise, 44, North Carolina
"The first day was very exhausting...but it was so worth it."
I was very against therapy in a group setting before I started at Sanare. After being in group for 5 weeks, it’s really opened my eyes to different and positive experiences…The first day was very exhausting—I slept 13 hours after mine—but it was so worth it.
—Soraya, 25, Pennsylvania
"I really appreciated my therapist's ability to facilitate whatever the group ended up discussing"
I really appreciated my therapist’s ability to facilitate whatever the group ended up discussing despite having a specific planned activity for that time—which, in turn, fostered more healing and encouraged more participation. I really enjoyed my particular group I was placed in.
—Aisha, 19, Delaware
"It's been such a blessing to know that you're all helping me behind the scenes"
I’m incredibly grateful for all of the support with claims and insurance. It’s been such a blessing to know that you're all helping me behind the scenes and that you all have my back.
—Kolby, 32, Delaware
"I felt a lot of rapid improvement as well as increased stability..."
Because of the [Rapid Renewal] sessions during individual work I felt a lot of rapid improvement as well as increased stability during group sessions.
—Maria, 51, North Carolina
"My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others..."
My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others about painful experiences, emotions, and feelings. Sanare's a community of people who want you to be healthy and happy.”
—Benjamin, 57, Delaware
"The process of enrolling was surprisingly less stressful than I assumed.”
The beginning of the process was smooth, and all my questions were answered in a timely manner. The process of enrolling was surprisingly less stressful than I assumed.
—Liam, 23, Pennsylvania
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
It falls into a pretty nice rhythm, and it’s designed to help you feel grounded, not overwhelmed.
Here’s how it usually flows:
Ease in. We kick things off with a check-in or grounding moment—sometimes quiet, sometimes creative. You’re not thrown into the deep end without a second to think.
Get oriented. You’ll get familiar with the space, the group, and what to expect. It’s less “What am I doing here?” and more “Okay, I can do this.”
Dig in. This is where we explore what’s really going on—we’ll talk stressors, habits and stuck points, as well as boundaries, communication, and daily structure. The stuff underneath the symptoms.
Do the work. Through guided activities and group support, you’ll start practicing what you’re learning in real time. It’s not just talking—it’s actually shifting things.
Make it real. We close with a daily takeaway: one thing you’re walking out with, one step closer to feeling like yourself again.
You don’t need to have the right words. You just have to show up. We’ll help with the rest.
For everything outside of our Catalyst program, definitely. And that’s kind of the point. The Catalyst program's designed for structure and accountability if you’re not working right now—but the rest are built to fit into your life, not take it over. Morning, afternoon, or evening—there's a time for you.
A lot of places try to get you back to just ‘okay’ again. We’re not stopping there. Sanare’s about helping you build a life way beyond that baseline—even if that doesn’t feel possible yet.
Let’s be real—this isn’t a magic fix. Progress doesn’t happen just by coming to a first appointment. But believe it or not, most people start to feel a shift within 2-3 sessions. The more you show up and engage, the more you put in the work, the more we can help you move toward what you actually want: relief, clarity, and momentum. We’ll take it one doable step at a time.
Not sure if it’s bad enough to reach out? You don’t need a diagnosis to know something feels off.
Ask yourself:
- Am I constantly overwhelmed—by school, work, family, or just…everything?
- Do I cry more than I want to, or feel sad more than I feel okay?
- Is my inner voice mostly criticism and worst-case scenarios about myself, my situation and my future?
- Do I have thoughts of hurting myself?
- Do I feel stuck in worry, like nothing’s going to work out or change?
- Is sleep a mess—too much or not enough?
- Is food a mess—too much or not enough?
- Are relationships (at home, work, or school) always tense or explosive?
- Am I struggling to cut back or stop drinking alcohol or using substances?
- Have I had thoughts like “I don’t want to wake up tomorrow”?
- Have I recently been in the hospital or a treatment center?
If you answered “yes” to a few of those—or even just one that hit a little too close—this is your sign.
You don’t have to wait for rock bottom.
You just have to take the next right step.
We’re here when you’re ready.
wondering which is the right option for you?
