Services
Turning Point Programs
Once-a-week therapy isn’t moving the needle? These therapy groups run 4 days a week while keeping flexibility for your day-to-day.
Get past just “getting by”
When you live in survival mode, you have to work twice as hard as everyone else to just make it through the day. How do you find your way out of that when it feels like you’ve tried everything? In today’s world, everyone teaches you to cope. But coping with symptoms isn’t enough. Turning Point programs help you get to the root of your mental health challenges and transform those deep wounds into wisdom.
Intentionally small groups
So your needs don't go overlooked
Practice skills in-house
For muscle memory when you need them elsewhere
Music, art, videos+
Because healing doesn’t always have to feel heavy
Services
Who are Turning Point programs for?
Group therapy for tweens, teens, young adults, and adults
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Ordered list
- Item 1
- Item 2
- Item 3
Unordered list
- Item A
- Item B
- Item C
Bold text
Emphasis
Superscript
Subscript
Heading 1
Heading 2
Heading 3
Heading 4
Heading 5
Heading 6
It helps to have someone you can talk things through with, whether you’re simply not feeling like yourself lately or life’s thrown you a specific challenge you’d like focused guidance on.
These on-the-go individual therapy sessions are available for:
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Ordered list
- Item 1
- Item 2
- Item 3
Unordered list
- Item A
- Item B
- Item C
Bold text
Emphasis
Superscript
Subscript
Tweens
We know what parents of tweens are up against. Tweens have it hard, figuring out how not to be left out, bullied, or fail their next test. And you’re trying to help them navigate it all while still figuring out how to navigate your other 10,000 responsibilities. That’s where we can help.
The subtle signs are usually the big signs. Our Tween Turning Point program might be a good fit for your tween if…
- They’ve stopped taking interest in their favorite hobbies
- They’re abandoning the things they love to impress the wrong crowd
- Their grades have slipped significantly
- They’re eating much less than usual
Don’t see their experience here? These are just a few. Let’s chat.
In this program, they’ll connect with other tweens in a group setting, supported by therapists who understand their struggles and who can help them find their way to the other side. Families are a key part of the puzzle, so you’ll be brought in as a collaborator to make your family “click” again.
What you can expect:
4 days/week in group therapy
~6-14 weeks (depending on your needs)
2 ¼ hours a day
Small group sizes
A collaborative environment where you and your teen can learn to speak each other’s languages
Teens
Were you ever criticized growing up? Imagine if it was amplified and you were in a stadium where thousands of people came to tell you your flaws. Every day.
That’s what our teens are up against with the internet so baked into their lives, and it can be so hard to watch, not knowing what to do. But we’re here to help with that.
The subtle signs are usually the big signs. The Teen Turning Point program might be right for your teen if…
- Eating less
- Abandoning things they love
- Grades have slipped
- Stopped hanging out with friends
Don’t see their experience here? These are just a few. Let’s chat.
In this program, they’ll be in a group connecting with other teens who share the same goal of overcoming their struggles. To support their progress, you’ll be brought in as a collaborator and be part of getting back the happy kid you know and love.
What you can expect:
4 days/week in group therapy
2 ¼ hours a day
Small group sizes
A collaborative environment where you and your teen can learn to speak each other’s languages
Young Adults
We see you. You’re trying to get your life started but it feels like you’re being attacked from all sides. You’re figuring this out on your own, no one’s in your corner and it feels like no one cares. Where do you turn when your back’s against a wall?
The Young Adult Turning Point program might be a good fit for you if:
- The thought of applying for a job or performing at work makes you burst into tears
- You feel so overwhelmed with school that you contemplate dropping out daily
- You have so much to say but it feels like no one will give you the time of day
- Hearing the sound of your own laugh makes you cringe and you can’t stop calculating your every move out of fear people will judge you
Don’t see your experience here? These are just a few. Let’s chat.
In this program, you’ll get to meet the real you—the you that isn’t judging yourself, and for the first time, genuinely isn’t worried about what anyone else thinks. The you that’s living for you.
What you can expect:
4 days/week in group therapy
2 ¼ hours a day
Small group sizes
Adults
We see you. You’re trying to juggle all of your responsibilities and it’s overwhelming. It feels like you’re doing it on your own and you’re swimming against the tide. What do you do when you can’t carry the weight of it all?
The Adult Turning Point program might be a good fit for you if…
- It’s getting harder and harder to keep up with simple tasks at work, and you’re worried about losing your job
- You can’t stay on top of family responsibilities and the guilt is getting too big
- You’re giving everything to everyone else, but no one thinks of you
- You wouldn’t even know how to ask for what you need if you were given the opportunity
- You’re facing the end of a relationship and have no idea how to start over
- You can’t escape anxiety attacks
- You don’t feel any desire to live
- You’ve tried to do it on your own but the weight of the world keeps getting heavier
Don’t see your experience here? These are just a few. Let’s chat.
This program will help you know what it’s like to breathe, sometimes for the first time. We’ll show you how to face your demons and win your life back.
What you can expect:
4 days/week in group therapy
2 ¼ hours a day
Small group sizes
Process
How does it work?
We’re here for one reason: to help you write the greatest comeback story of your life. In 3 simple steps, things will look up sooner than you think. Here’s how to get started:
01
Get in touch
Get in touch
Get in touch
Get in touch
Get in touch
You don’t have to know what to ask for—our friendly admissions team will help set you up with a consultation to hear what you’re going through.
02
Create your care plan
Create your care plan
Create your care plan
Create your care plan
Create your care plan
At your consultation you’ll work with one of our therapists to explore different options so you can make an informed decision about the best plan for you.
03
Start your program
Start your program
Start your program
Start your program
Start your program
We know it’s scary, but 5 minutes into your first session you’ll be so glad you showed up. It’s time to start your new chapter. We’ll send you all the details about times and locations and some information about what to expect.
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
a better life exists for you
Advice from past clients
“Because of the EMDR sessions during individual work I felt a lot of rapid improvement as well as increased stability during group sessions."
“I really appreciated [my therapist’s] ability to facilitate whatever the group ends up discussing despite having a specific planned activity for that time—which, in turn, fostered more healing and encouraged more participation. I really enjoyed my particular group I was placed in.”
“The beginning of the process was smooth, and all my questions were answered in a timely manner. The process of enrolling was surprisingly less stressful than I assumed.”
“I’m incredibly grateful for all of the support with claims and insurance. It’s been such a blessing to know that you are all helping me behind the scenes and that you all have my back.”
“Starting this program and coming here every day allowed me to look forward to something every day and start to feel like I had a purpose again for the first time in a long time… it’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone in our healing and our experiences.”
“I was very against therapy in a group setting before I started at Sanare. After being in group for 5 weeks, it’s really opened my eyes to different and positive experiences…The first day was very exhausting—I slept 13 hours after mine—but it was so worth it.”
“I felt comfortable to share about what was wrong—I’m leaving actually feeling better about my future and being alive.”
“My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others about painful experiences, emotions, and feelings. Sanare's a community of people who want you to be healthy and happy.”
“I am NOT the same person I was 5 weeks ago. I am happier, lighter, and a more educated individual. I still have a lot to learn, but I now have the tools to do so.”
FAQs
We’ve heard it all. Here’s what people ask—and what we tell them.
It falls into a pretty nice rhythm, and it’s designed to help you feel grounded, not overwhelmed.
Here’s how it usually flows:
Ease in. We kick things off with a check-in or grounding moment—sometimes quiet, sometimes creative. You’re not thrown into the deep end without a second to think.
Get oriented. You’ll get familiar with the space, the group, and what to expect. It’s less “What am I doing here?” and more “Okay, I can do this.”
Dig in. This is where we explore what’s really going on—we’ll talk stressors, habits and stuck points, as well as boundaries, communication, and daily structure. The stuff underneath the symptoms.
Do the work. Through guided activities and group support, you’ll start practicing what you’re learning in real time. It’s not just talking—it’s actually shifting things.
Make it real. We close with a daily takeaway: one thing you’re walking out with, one step closer to feeling like yourself again.
You don’t need to have the right words. You just have to show up. We’ll help with the rest.
For everything outside of our Catalyst program, definitely. And that’s kind of the point. The Catalyst program's designed for structure and accountability if you’re not working right now—but the rest are built to fit into your life, not take it over. Morning, afternoon, or evening—there's a time for you.
A lot of places try to get you back to just ‘okay’ again. We’re not stopping there. Sanare’s about helping you build a life way beyond that baseline—even if that doesn’t feel possible yet.
Let’s be real—this isn’t a magic fix. Progress doesn’t happen just by coming to a first appointment. But believe it or not, most people start to feel a shift within 2-3 sessions. The more you show up and engage, the more you put in the work, the more we can help you move toward what you actually want: relief, clarity, and momentum. We’ll take it one doable step at a time.
Not sure if it’s bad enough to reach out? You don’t need a diagnosis to know something feels off.
Ask yourself:
- Am I constantly overwhelmed—by school, work, family, or just…everything?
- Do I cry more than I want to, or feel sad more than I feel okay?
- Is my inner voice mostly criticism and worst-case scenarios about myself, my situation and my future?
- Do I have thoughts of hurting myself?
- Do I feel stuck in worry, like nothing’s going to work out or change?
- Is sleep a mess—too much or not enough?
- Is food a mess—too much or not enough?
- Are relationships (at home, work, or school) always tense or explosive?
- Am I struggling to cut back or stop drinking alcohol or using substances?
- Have I had thoughts like “I don’t want to wake up tomorrow”?
- Have I recently been in the hospital or a treatment center?
If you answered “yes” to a few of those—or even just one that hit a little too close—this is your sign.
You don’t have to wait for rock bottom.
You just have to take the next right step.
We’re here when you’re ready.
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