notes from people who've been in your shoes
You’re not alone in this.
You don’t need a therapist’s breakdown of our programs. You need to know what it feels like to go through one—and get to the other side.
The way you’re feeling? Someone else has felt it too. These are stories from people who got tired of barely holding it all together—and finally found something that helped.
“I am NOT the same person I was 5 weeks ago."
I am NOT the same person I was 5 weeks ago. I am happier, lighter, and a more educated individual. I still have a lot to learn, but I now have the tools to do so.
—Cary, 24, Pennsylvania
“I'm leaving actually feeling better about my future and being alive."
I felt comfortable to share about what was wrong—I’m leaving actually feeling better about my future and being alive.
—Jac, 36, North Carolina
"It’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone"
Starting this program and coming here every day allowed me to look forward to something every day and start to feel like I had a purpose again for the first time in a long time… it’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone in our healing and our experiences.
—Elise, 44, North Carolina
"The first day was very exhausting...but it was so worth it."
I was very against therapy in a group setting before I started at Sanare. After being in group for 5 weeks, it’s really opened my eyes to different and positive experiences…The first day was very exhausting—I slept 13 hours after mine—but it was so worth it.
—Soraya, 25, Pennsylvania
"I really appreciated my therapist's ability to facilitate whatever the group ended up discussing"
I really appreciated my therapist’s ability to facilitate whatever the group ended up discussing despite having a specific planned activity for that time—which, in turn, fostered more healing and encouraged more participation. I really enjoyed my particular group I was placed in.
—Aisha, 19, Delaware
"It's been such a blessing to know that you're all helping me behind the scenes"
I’m incredibly grateful for all of the support with claims and insurance. It’s been such a blessing to know that you're all helping me behind the scenes and that you all have my back.
—Kolby, 32, Delaware
"I felt a lot of rapid improvement as well as increased stability..."
Because of the [Rapid Renewal] sessions during individual work I felt a lot of rapid improvement as well as increased stability during group sessions.
—Maria, 51, North Carolina
"My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others..."
My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others about painful experiences, emotions, and feelings. Sanare's a community of people who want you to be healthy and happy.”
—Benjamin, 57, Delaware
"The process of enrolling was surprisingly less stressful than I assumed.”
The beginning of the process was smooth, and all my questions were answered in a timely manner. The process of enrolling was surprisingly less stressful than I assumed.
—Liam, 23, Pennsylvania

Testimonials
“I am NOT the same person I was 5 weeks ago."
I am NOT the same person I was 5 weeks ago. I am happier, lighter, and a more educated individual. I still have a lot to learn, but I now have the tools to do so.
—Cary, 24, Pennsylvania
“I'm leaving actually feeling better about my future and being alive."
I felt comfortable to share about what was wrong—I’m leaving actually feeling better about my future and being alive.
—Jac, 36, North Carolina
"It’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone"
Starting this program and coming here every day allowed me to look forward to something every day and start to feel like I had a purpose again for the first time in a long time… it’s a beautiful thing to hear and listen to everyone’s experience and realize we are not alone in our healing and our experiences.
—Elise, 44, North Carolina
"The first day was very exhausting...but it was so worth it."
I was very against therapy in a group setting before I started at Sanare. After being in group for 5 weeks, it’s really opened my eyes to different and positive experiences…The first day was very exhausting—I slept 13 hours after mine—but it was so worth it.
—Soraya, 25, Pennsylvania
"I really appreciated my therapist's ability to facilitate whatever the group ended up discussing"
I really appreciated my therapist’s ability to facilitate whatever the group ended up discussing despite having a specific planned activity for that time—which, in turn, fostered more healing and encouraged more participation. I really enjoyed my particular group I was placed in.
—Aisha, 19, Delaware
"It's been such a blessing to know that you're all helping me behind the scenes"
I’m incredibly grateful for all of the support with claims and insurance. It’s been such a blessing to know that you're all helping me behind the scenes and that you all have my back.
—Kolby, 32, Delaware
"I felt a lot of rapid improvement as well as increased stability..."
Because of the [Rapid Renewal] sessions during individual work I felt a lot of rapid improvement as well as increased stability during group sessions.
—Maria, 51, North Carolina
"My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others..."
My experience at Sanare helped me to become less fearful, find purpose and passion in life, and relate to others about painful experiences, emotions, and feelings. Sanare's a community of people who want you to be healthy and happy.”
—Benjamin, 57, Delaware
"The process of enrolling was surprisingly less stressful than I assumed.”
The beginning of the process was smooth, and all my questions were answered in a timely manner. The process of enrolling was surprisingly less stressful than I assumed.
—Liam, 23, Pennsylvania
About Sanare
You don’t have to fake being fine anymore.
At Sanare, people show up exhausted, disconnected, and unsure if therapy can even help them. What they find is something that meets them where they are—and helps them feel like something new is possible.

Want to find your best fit?
We’ll help you figure that part out.

