Outpatient Programs
Sanare Today offers a variety of programs that brings together individuals from the community with common goals. These groups get to the root of varying obstacles and empower individuals to navigate these barriers with resiliency and confidence. See below for more information on our programs!
NEW SPECIALTY PROGRAMS:
Family Empowerment Program
For families, parent and guardians that are looking to strengthen and better support their relationship with their child. Through this group, participants will discover new ways of communicating with their child to strengthen their relationships and help their child thrive. It is not required to have a child in individual or group therapy for parents to attend this workshop.
What to expect:
- Develop ways of responding to situations instead of reacting
- Learn to understand mental health concerns and the impact on families
- Learn to communicate and develop stronger relationships with their child
- Learn to provide ways to support their child to formulate their own solutions
- Work to strengthen positive coping skills to utilize with child in times of distress
This group is led by Sanare Today’s family outpatient therapist, Carol Rothera, LPC. Carol has been working alongside families in the community for 30+ years as a school counselor for grades K-12 as well as at the graduate level. For more information on this group, click the link below:
DBT Informed Skills Group
Meets Tuesdays 5:30-6:30 via Zoom
The goal of this group is to help individuals explore and practice DBT skills on a weekly basis. Each session will include a mindfulness activity followed by a skills session focused on Mindfulness, Emotion Regulation, Distress Tolerance, or Interpersonal Effectiveness. We will discuss how individuals can decrease maladaptive coping skills and replace them with adaptive coping skills. This group is ideal for individuals stepping down from IOP or anyone who would like to build a foundation of skills.
Trauma-Focused Expressive Arts Group
Meets Tuesdays at Sanare's Downingtown, PA location from 10-11:30am
For adults (18+) interested in utilizing an artistic medium to explore new methods of communicating their thoughts and emotions. Can be used independently or as a complement to traditional talk therapy.
This group incorporates:
- Psychodrama
- Music
- Art
- Writing
- Mindful Movement
Adult Aftercare Group
Meets virtually every other Thursday from 12-1:30pm
The intention of this aftercare group is to provide individuals with a consistent and supportive space to reinforce the therapeutic skills they acquired during their time in IOP. This group emphasises empowerment, collective accontability, and building resilience. All gender orientations/expressions and cultural identies are welcome.
- Adults ages 18+
- Must complete adult general mental health IOP at Sanare Today