Outpatient Programs
Sanare Today offers a variety of programs that brings together individuals from the community with common goals. These groups get to the root of varying obstacles and empower individuals to navigate these barriers with resiliency and confidence. See below for more information on our programs!
NEW SPECIALTY PROGRAMS:
DBT Informed Skills Group
Two different group options: Tuesdays 9:00-10:00am or Tuesdays 5:30-6:30 via Zoom
The goal of this group is to help individuals explore and practice DBT skills on a weekly basis. Each session will include a mindfulness activity followed by a skills session focused on Mindfulness, Emotion Regulation, Distress Tolerance, or Interpersonal Effectiveness. We will discuss how individuals can decrease maladaptive coping skills and replace them with adaptive coping skills. This group is ideal for individuals stepping down from IOP or anyone who would like to build a foundation of skills.
Trauma-Focused Expressive Arts Group
Meets Tuesdays at Sanare's Downingtown, PA location from 10-11:30am
For adults (18+) interested in utilizing an artistic medium to explore new methods of communicating their thoughts and emotions. Can be used independently or as a complement to traditional talk therapy.
This group incorporates:
- Psychodrama
- Music
- Art
- Writing
- Mindful Movement