Outpatient Programs

Sanare Today offers a variety of programs that brings together individuals from the community with common goals. These groups get to the root of varying obstacles and empower individuals to navigate these barriers with resiliency and confidence. See below for more information on our programs!


NEW! Transcending Chronic Pain (Outpatient Group)

virtual therapy

A support and educational group for people wanting to thrive, even with chronic pain.

Meets on the 2nd and 4th Thursdays of every month from 4-5:30 via Zoom

  • Receive support, education, resources and skills.
  • Learn skills and strategies to manage pain flare ups, somatic experiencing, art therapy, journaling, medical advocacy, how EMDR can help with chronic pain, Mind Body Syndrome, communication skills, and more.
  • Learn from guest speakers such as art therapists, hypnosis, acupuncture and medical practitioners to understand how to transcend pain!
  • Led by Jen Lubas, NCC, LPC. Jen is a trauma therapist, trained yoga instructor and certified EMDR therapist who also lives with and has learned to thrive with chronic pain and illness.


DBT Informed Skills Group

Sanare Today Mindfulness Outpatient Group

Two different group options: Tuesdays 9:00-10:00am or Tuesdays 5:30-6:30 via Zoom

The goal of this group is to help individuals explore and practice DBT skills on a weekly basis. Each session will include a mindfulness activity followed by a skills session focused on Mindfulness, Emotion Regulation, Distress Tolerance, or Interpersonal Effectiveness. We will discuss how individuals can decrease maladaptive coping skills and replace them with adaptive coping skills. This group is ideal for individuals stepping down from IOP or anyone who would like to build a foundation of skills.


Trauma-Focused Expressive Arts Group


Meets Tuesdays at Sanare's Downingtown, PA location from 10-11:30am

For adults (18+) interested in utilizing an artistic medium to explore new methods of communicating their thoughts and emotions. Can be used independently or as a complement to traditional talk therapy.

This group incorporates:

  • Psychodrama
  • Music
  • Art
  • Writing
  • Mindful Movement


Adult Aftercare Group

adult aftercare group

Meets virtually every other Thursday from 12-1:30pm

The intention of this aftercare group is to provide individuals with a consistent and supportive space to reinforce the therapeutic skills they acquired during their time in IOP. This group emphasises empowerment, collective accontability, and building resilience. All gender orientations/expressions and cultural identies are welcome.

  • Adults ages 18+
  • Must complete adult general mental health IOP at Sanare Today

Outpatient Program Sign-Up

Preferred contact time:
Please select which group you are interested in hearing more about: