Mindful Eating During the Holidays

Written by Anna Byrnes, MS, RDN The holidays can bring up many different feelings and emotions, from gratitude, stress, joy, sadness, the list goes on. With the whirlwind of food…

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Nutritional Bone Broth Soup

Written by Anna Byrnes, MS, RDN As the days grow shorter and the holiday rush sets in, juggling work, family commitments, and personal time can become a daunting task. Amidst…

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How EMDR Helps to Heal Trauma and PTSD

How EMDR Helps Heal Trauma and PTSD Written by Lauren Rudolph, LPC If you work in the mental health field, chances are you have heard the term “EMDR” floating around…

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How to Get Your Omega 3’s from Plants

Omega 3’s are anti-inflammatory fats that help create healthy brains and cell membranes. They’re a powerful part of a healthy diet and can improve symptoms of depression chronic pain period…

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7 Proven Ways to Get Seasonal Allergy Relief

Sneezes, watery eyes, itching, hives… If these symptoms sound familiar, you might be one of the 24 million Americans suffering from allergy season every year. If you’re someone with mental health issues,…

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Bipolar Disorders: Natural Treatment Options

Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps…

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