Ally Cantando, RD also known as @theintegrativerd and Lexi Short, MS are two of my favorite talented healing experts. They’re teaming up to bring you an incredible weekly virtual support…

Omega 3’s are anti-inflammatory fats that help create healthy brains and cell membranes. They’re a powerful part of a healthy diet and can improve symptoms of depression chronic pain period…

Sneezes, watery eyes, itching, hives… If these symptoms sound familiar, you might be one of the 24 million Americans suffering from allergy season every year. If you’re someone with mental health issues,…

Did you know that there are things you can do in your kitchen, living room and bedroom that have been proven to slow or even reverse some of the progression…

  Depression affects up to 23% of the world’s population each year and is ranked among the top 5 leading causes of disability worldwide. Psychotherapy and pharmaceutical medications are the…

Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps…

Wondering what the newest pharmaceutical, nutritional, herbal and other treatments are for helping to heal migraines once and for all? We cover it in this free talk. Watch here: Dr.…