In this workshop, we will explore the benefits of Progressive Muscle Relaxation (PMR) and engage in 30-minute practice. PMR is a method that helps relieve that tension. In PMR, you tense a group of muscles as you breathe in, and you relax them as you breathe out. When your body is physically relaxed, you cannot feel…

Yes - there’s a connection between mental health and nutrition. It’s easy to assume that food is only meant to serve a simple purpose: to fill our stomachs and provide us with energy. But, the truth of the matter is that food affects us in more ways than that. This workshop will explore how a…

The goal of this workshop is to help you reduce stress by intentionally interrupting the chronic stress response. In utilizing the S.O.B.E.R. stress interruption technique, you can learn to step out of autopilot reactions to stress, take a mindful pause, and deliberately choose a more helpful response to less emotionally reactive stimuli.

These days work-life balance can seem like an impossible feat because technology makes workers accessible around the clock. Work-life balance means something different to every individual. This workshop will help you explore what it means for you and will include tips to help you find balance.

We all need focus and concentration to complete various day-to-day tasks. However, if you have been struggling with your attention and focus, it's time that you get your loitering mind to concentrate on the things that you need to do. If you are looking for ways to increase concentration, yoga may offer a solution to…

Join us for the second book club meeting while we continue to read “When You Can’t Snap out of It: Finding Your Way Through Depression." The books will be available for purchase at our Exton location.

College is exciting, but for many, balancing their mental health and a new chapter in life can pose a challenge. College comes with a blank slate for new opportunities, self-discovery, responsibilities, and situations, some of which can be overwhelming at times. Your mental health is equally as important as your physical health. This workshop will…

Understanding how to build new habits (and how your current habits work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there and most of it isn't very simple to digest. This workshop will focus on how to break things…

In this workshop, we will explore the benefits of Progressive Muscle Relaxation (PMR) and engage in 30-minute practice. PMR is a method that helps relieve that tension. In PMR, you tense a group of muscles as you breathe in, and you relax them as you breathe out. When your body is physically relaxed, you cannot…

Book clubs promote a love of literature in a positive, nurturing environment. Additionally, the purpose of book clubs is to bring a community together to learn about and discuss something that is important to them, while also increasing accountability to finish the book. This book club will be an ongoing workshop for those who want…