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How to Create Better Habits and Routines
September 6, 2021 @ 2:00 pm - 3:00 pm
Understanding how to build new habits (and how your current habits work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there and most of it isn’t very simple to digest. This workshop will focus on how to break things down in a simple manner to build new habits that actually stick.