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Where do Nutrition and Mental Health Meet?
August 26, 2021 @ 1:00 pm - 2:00 pm$10
Yes – there’s a connection between mental health and nutrition. It’s easy to assume that food is only meant to serve a simple purpose: to fill our stomachs and provide us with energy. But, the truth of the matter is that food affects us in more ways than that. This workshop will explore how a healthy diet can help to improve our physical, emotional, and mental health.