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S.O.B.E.R. Stress Reduction Technique

August 30, 2021 @ 2:00 pm - 3:00 pm

$10

The goal of this workshop is to help you reduce stress by intentionally interrupting the chronic stress response. In utilizing the S.O.B.E.R. stress interruption technique, you can learn to step out of autopilot reactions to stress, take a mindful pause, and deliberately choose a more helpful response to less emotionally reactive stimuli.

Details

Date:
August 30, 2021
Time:
2:00 pm - 3:00 pm
Cost:
$10

Organizer

Olivia Rogers
Email:
orogers@sanaretoday.com

Venue

Sanare Today Exton
728 Springdale Dr
Exton, PA 19341 United States
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