Conflict management is the practice of being able to identify and handle conflicts sensibly, fairly, and efficiently. Conflicts are inevitable in a person’s day-to-day life. And when they happen, the idea is not to try to prevent them but rather to resolve and manage them in an effective manner. So, what steps should you follow…

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching routine can also be an excellent relaxation method and stress reducer. This workshop will be a 30-minute stretch routine in combination with a discussion about…

College is exciting, but for many, balancing their mental health and a new chapter in life can pose a challenge. College comes with a blank slate for new opportunities, self-discovery, responsibilities, and situations, some of which can be overwhelming at times. Your mental health is equally as important as your physical health. This workshop will…

Feelings about going back to school will be more complicated than usual for most kids this fall. COVID-19 containment measures have kept many students out of the classroom over much…

If you are a parent it is likely that you have to wear a lot of hats. You are so busy taking care of everyone else you don’t see the…

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be…

How resilient are you? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life knocks you down, are you…

Brain fog describes a mental fuzziness or lack of clarity. While brain fog is pretty common, it’s not a condition on its own. But it can be a symptom of…

The process of making art is a therapeutic and wonderful thing and not just for those who consider themselves, “artists”. Time and time again, it has been scientifically proven that…