Visualization meditation is the method of picturing positive images, ideas, symbols, or using affirmations and mantras to help calm the mind while the body is in a relaxed state. This workshop will blend meditation and visualization techniques together to help you sharpen your focus and visualize goals for the future. A discussion about how to…

Book clubs promote a love of literature in a positive, nurturing environment. The purpose of any club is to bring a community together to learn about and discuss something that is important to them, while also increasing accountability to finish the book. The book club will be an ongoing workshop for those who want to…

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively. The good news is that emotional intelligence can be learned and…

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. When it comes to practice, Qigong exercises employ soft flowing callisthenic (body weight) movements performed primarily in a standing position. This factor enables the vast majority of people of…

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us.…

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body…

Many people confuse assertiveness with aggression, anger, antagonism, hostility, or even bullying, but being assertive is none of those things! In this workshop, we will explore how to communicate in…

Everyone has personal weaknesses. Those of us who are wise recognize them and try to overcome these character flaws. Others ignore their personal weaknesses and find themselves repeating mistakes and…

This 45-minute meditation will focus on self-confidence and self-love. Lack of self-confidence affects all areas of our life, from relationships to work and holds us back from having the life…

Brain fog describes a mental fuzziness or lack of clarity. While brain fog is pretty common, it’s not a condition on its own. But it can be a symptom of…