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Visualization Meditation

October 6, 2021 @ 9:00 am - 10:00 am

Free – $20

Visualization meditation is the method of picturing positive images, ideas, symbols, or using affirmations and mantras to help calm the mind while the body is in a relaxed state. This workshop will blend meditation and visualization techniques together to help you sharpen your focus and visualize goals for the future. A discussion about how to practice this meditation and its benefits will be followed by a 30-minute meditation exercise.

Details

Date:
October 6, 2021
Time:
9:00 am - 10:00 am
Cost:
Free – $20

Organizer

Olivia Rogers
Email:
orogers@sanaretoday.com

Venue

Sanare Today Exton
728 Springdale Dr
Exton, PA 19341 United States
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