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October 6, 2021 @ 9:00 am - 10:00 amFree – $20.00
Visualization meditation is the method of picturing positive images, ideas, symbols, or using affirmations and mantras to help calm the mind while the body is in a relaxed state. This workshop will blend meditation and visualization techniques together to help you sharpen your focus and visualize goals for the future. A discussion about how to practice this meditation and its benefits will be followed by a 30-minute meditation exercise.