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Qigong for Beginners
October 13, 2021 @ 9:00 am - 10:00 amFree – $20.00
Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. When it comes to practice, Qigong exercises employ soft flowing callisthenic (body weight) movements performed primarily in a standing position. This factor enables the vast majority of people of all ages and fitness levels to be comfortable with the practice. Join fellow individuals in a beginner’s class to help move the body and relieve stress.