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Mindful Eating

October 14, 2021 @ 3:00 pm - 4:00 pm

Free – $20.00

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. This workshop will explain what mindful eating is, how it works, and what you need to do to get started.

Details

Date:
October 14, 2021
Time:
3:00 pm - 4:00 pm
Cost:
Free – $20.00

Organizer

Olivia Rogers
Email
orogers@sanaretoday.com

Venue

Sanare Today Exton
728 Springdale Dr
Exton, PA 19341 United States
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Tickets

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