Anxiety, depression, regulating mood

Ally Cantando, RD also known as @theintegrativerd and Lexi Short, MS are two of my favorite talented healing experts. They’re teaming up to bring you an incredible weekly virtual support…

Omega 3’s are anti-inflammatory fats that help create healthy brains and cell membranes. They’re a powerful part of a healthy diet and can improve symptoms of depression chronic pain period…

Sneezes, watery eyes, itching, hives… If these symptoms sound familiar, you might be one of the 24 million Americans suffering from allergy season every year. If you’re someone with mental health issues,…

Did you know that there are things you can do in your kitchen, living room and bedroom that have been proven to slow or even reverse some of the progression…

  Depression affects up to 23% of the world’s population each year and is ranked among the top 5 leading causes of disability worldwide. Psychotherapy and pharmaceutical medications are the…

Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps…

Wondering what the newest pharmaceutical, nutritional, herbal and other treatments are for helping to heal migraines once and for all? We cover it in this free talk. Watch here: Dr.…

Well, we are a month into 2021, how are you doing? Often times, we look at the new year as a new start. A time to make changes and improve…

Hello Everyone, I hope your New Year is starting out well. With each new year, there is a lot of focus on resolutions and goals. Rachael and I spoke about…

Hi Everyone, As we go through the holidays this year, I am sure it feels very different than past years. We have been challenged this year to be adaptive, flexible…