How to Get Your Omega 3’s from Plants

Omega 3’s are anti-inflammatory fats that help create healthy brains and cell membranes. They’re a powerful part of a healthy diet and can improve symptoms of depression chronic pain period…

Read More

7 Proven Ways to Get Seasonal Allergy Relief

Sneezes, watery eyes, itching, hives… If these symptoms sound familiar, you might be one of the 24 million Americans suffering from allergy season every year. If you’re someone with mental health issues,…

Read More

Bipolar Disorders: Natural Treatment Options

Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps…

Read More

Importance of Staying Present

Hello Everyone, I hope your New Year is starting out well. With each new year, there is a lot of focus on resolutions and goals. Rachael and I spoke about…

Read More

“What will you focus on?”

Hi Everyone, As we go through the holidays this year, I am sure it feels very different than past years. We have been challenged this year to be adaptive, flexible…

Read More