Use Your Self-talk to Your Advantage!

Well, we are a month into 2021, how are you doing? Often times, we look at the new year as a new start. A time to make changes and improve…

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Importance of Staying Present

Hello Everyone, I hope your New Year is starting out well. With each new year, there is a lot of focus on resolutions and goals. Rachael and I spoke about…

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“What will you focus on?”

Hi Everyone, As we go through the holidays this year, I am sure it feels very different than past years. We have been challenged this year to be adaptive, flexible…

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COVID can make you think you can’t!

Hi Everyone, Today, more than ever, it seems we are stressed to the max. Between wearing masks; not being able to attend certain events; having to work from home while…

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2019 Annual Report

Sanare Today is pleased to share a summary of our goals and our progress towards these goals. We have been providing care to individuals, both adolescents and adults across Delaware,…

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Measuring Up – 2018 Annual Report

Sanare Todayis pleased to share a summary of our goals and our progress towards these goals. We have been providing care to individuals, both adolescent and adult across Delaware, Chester,…

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WHAT IS HAPPINESS?

Hello everyone, What did you do to make your holidays the best ever? It is a new year and I hope things so far are going well. Unfortunately, there are…

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CAN HOW YOU THINK INFLUENCE HOW YOU FEEL?

Hello Everyone, What makes you smile?  Take a few minutes and think about it. I bet that as you started thinking about it, you started to smile again!  If thinking about…

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FILL’ER UP

Hello Everyone, What are you doing that you find enjoyable? Notice I asked, “what are you doing” not what have you done.  If it has been awhile since enjoying tasks…

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ACCEPTANCE ALLOWS FOR CHANGE

Hello everyone, It tends to be the case that whatever we focus on creates our mood.  If we focus on the negative we feel negative. When we focus on the…

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