Often, we’re our own worst critic. If we feel anxious or frustrated, we talk to ourselves more harshly than we’d find acceptable by anyone else. When we show ourselves kindness,…

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching…

Learning effective communication skills is a process that allows you to express yourself and improve both your personal and professional relationships. Knowing how to listen well and communicate clearly will…

In this workshop, we will explore the benefits of Progressive Muscle Relaxation (PMR) and engage in 30-minute practice. PMR is a method that helps relieve that tension. In PMR, you tense…

Yes - there’s a connection between mental health and nutrition. It’s easy to assume that food is only meant to serve a simple purpose: to fill our stomachs and provide…

The goal of this workshop is to help you reduce stress by intentionally interrupting the chronic stress response. In utilizing the S.O.B.E.R. stress interruption technique, you can learn to step…

These days work-life balance can seem like an impossible feat because technology makes workers accessible around the clock. Work-life balance means something different to every individual. This workshop will help…

We all need focus and concentration to complete various day-to-day tasks. However, if you have been struggling with your attention and focus, it's time that you get your loitering mind…

Join us for the second book club meeting while we continue to read “When You Can’t Snap out of It: Finding Your Way Through Depression." The books will be available…

College is exciting, but for many, balancing their mental health and a new chapter in life can pose a challenge. College comes with a blank slate for new opportunities, self-discovery,…