These days, work-life balance can seem like an impossible feat because technology makes workers accessible around the clock. Work-life balance means something different to every individual. This virtual workshop will help you explore what it means for you and will include tips to help you find that balance!

Many people confuse assertiveness with aggression, anger, antagonism, hostility, or even bullying, but being assertive is none of these things! In this workshop we will explore how to communicate in an effective manner and stand up for our beliefs. Assertiveness training is based on the principle that we all have a right to express our…

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching…

It's not always easy to be confident in yourself, particularly if you're naturally self-critical or if other people put you down. Thankfully, there are steps you can take to increase and maintain your self-confidence. This virtual workshop will explore the importance of self-confidence, how we can appear more confident in others, and how to build…

Do you ever find yourself worrying about the future, replaying events in the past, or focusing on the parts of life that leave you dissatisfied? The good news is that with practice, you can replace negative thinking patterns with thoughts that actually help! For instance, it is possible to learn how to separate from negative thoughts…

This 45-minute meditation will focus on self-confidence and self-love. Lack of self-confidence affects all areas of our life, from relationships to work and holds us back from having the life we desire. When we have confidence in who we are and where we are going, we can be and do more than we ever thought…

Do you have a job interview coming up? Are you prepared? The best way to get ready for an interview is to take the time to review tips and tricks needed for you to bring your A-game. This how to interview for a job workshop will help you prepare for that important moment with role-play…

Learning effective communication skills is a process that allows you to express yourself and improve both your personal and professional relationships. Knowing how to listen well and communicate clearly will help you express yourself in job interviews, work meetings, and in your personal life as well. In this workshop we will cover reflective listening skills,…

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Join fellow individuals in a yoga…

Do you have a tendency to rely on others for reassurance and validation? Learn to be part of your own support system in this workshop and rely less on others!…