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Mindful Stretching (Virtual)

July 7, 2021 @ 11:00 am - 12:00 pm

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching routine can also be an excellent relaxation method and stress reducer. This workshop will be a virtual 30 minute stretch routine in combination with a discussion about the benefits of mindful movement.

Details

Date:
July 7, 2021
Time:
11:00 am - 12:00 pm

Organizer

Olivia Rogers
Email
orogers@sanare-today.websitepro.hosting

Venue

Sanare Today Exton
728 Springdale Dr
Exton, PA 19341 United States
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