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July 20, 2021 @ 9:00 am - 10:00 am
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Join fellow individuals in a yoga flow and meditation practice to help relieve stress and get the body moving. Feel free to bring your own yoga mat or borrow one at the facility.