We all need focus and concentration to complete various day-to-day tasks. However, if you have been struggling with your attention and focus, it's time that you get your loitering mind to concentrate on the things that you need to do. If you are looking for ways to increase concentration, yoga may offer a solution to…

Join us for the second book club meeting while we continue to read “When You Can’t Snap out of It: Finding Your Way Through Depression." The books will be available for purchase at our Exton location.

College is exciting, but for many, balancing their mental health and a new chapter in life can pose a challenge. College comes with a blank slate for new opportunities, self-discovery, responsibilities, and situations, some of which can be overwhelming at times. Your mental health is equally as important as your physical health. This workshop will…

Understanding how to build new habits (and how your current habits work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there and most of it isn't very simple to digest. This workshop will focus on how to break things…

In this workshop, we will explore the benefits of Progressive Muscle Relaxation (PMR) and engage in 30-minute practice. PMR is a method that helps relieve that tension. In PMR, you tense a group of muscles as you breathe in, and you relax them as you breathe out. When your body is physically relaxed, you cannot…

Book clubs promote a love of literature in a positive, nurturing environment. Additionally, the purpose of book clubs is to bring a community together to learn about and discuss something that is important to them, while also increasing accountability to finish the book. This book club will be an ongoing workshop for those who want…

Conflict management is the practice of being able to identify and handle conflicts sensibly, fairly, and efficiently. Conflicts are inevitable in a person’s day-to-day life. And when they happen, the idea is not to try to prevent them but rather to resolve and manage them in an effective manner. So, what steps should you follow…

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching routine can also be an excellent relaxation method and stress reducer. This workshop will be a 30-minute stretch routine in combination with a discussion about…

College is exciting, but for many, balancing their mental health and a new chapter in life can pose a challenge. College comes with a blank slate for new opportunities, self-discovery, responsibilities, and situations, some of which can be overwhelming at times. Your mental health is equally as important as your physical health. This workshop will…

Feelings about going back to school will be more complicated than usual for most kids this fall. COVID-19 containment measures have kept many students out of the classroom over much of the past 18 months. Some children thrived with more family time and less academic pressure. Others suffered from social isolation and the disorienting loss…

If you are a parent it is likely that you have to wear a lot of hats. You are so busy taking care of everyone else you don’t see the impact this has on your own wellbeing until it is too late. This workshop will cover a few tips to help you manage personal wellbeing…

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. In this workshop, we will explore empirically supported benefits of mindfulness and how you can personally…