Importance of Staying Present

Hello Everyone, I hope your New Year is starting out well. With each new year, there is a lot of focus on resolutions and goals. Rachael and I spoke about…

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“What will you focus on?”

Hi Everyone, As we go through the holidays this year, I am sure it feels very different than past years. We have been challenged this year to be adaptive, flexible…

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COVID can make you think you can’t!

Hi Everyone, Today, more than ever, it seems we are stressed to the max. Between wearing masks; not being able to attend certain events; having to work from home while…

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