How resilient are you? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal…

Brain fog describes a mental fuzziness or lack of clarity. While brain fog is pretty common, it’s not a condition on its own. But it can be a symptom of several issues, anxiety and stress among them. Anxiety-related brain fog doesn’t just make it hard to get things done. It can also give you another…

The process of making art is a therapeutic and wonderful thing and not just for those who consider themselves, “artists”. Time and time again, it has been scientifically proven that making art and performing other creative activities are very beneficial for your mental health. Come join other individuals for socialization and a fun painting session.…

Visualization meditation is the method of picturing positive images, ideas, symbols, or using affirmations and mantras to help calm the mind while the body is in a relaxed state. This workshop will blend meditation and visualization techniques together to help you sharpen your focus and visualize goals for the future. A discussion about how to…

Book clubs promote a love of literature in a positive, nurturing environment. The purpose of any club is to bring a community together to learn about and discuss something that is important to them, while also increasing accountability to finish the book. The book club will be an ongoing workshop for those who want to…

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively. The good news is that emotional intelligence can be learned and…

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. When it comes to practice, Qigong exercises employ soft flowing callisthenic (body weight) movements performed primarily in a standing position. This factor enables the vast majority of people of…

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating,…

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Join fellow individuals in a yoga…

Many people confuse assertiveness with aggression, anger, antagonism, hostility, or even bullying, but being assertive is none of those things! In this workshop, we will explore how to communicate in an effective manner and stand up for our beliefs. Assertiveness training is based on the principle that we all have a right to express our…

Everyone has personal weaknesses. Those of us who are wise recognize them and try to overcome these character flaws. Others ignore their personal weaknesses and find themselves repeating mistakes and leading unfulfilled lives. The secret to self-improvement is to discover your fallibilities and either correct them, or find a way to turn them into strengths.…