For parents looking for better ways of communicating with their child and seeking to strengthen their relationships to help their child thrive. This group will help parents: – Develop ways to respond to situations instead of reacting – Understand mental health concerns and the impact on families – Learn to communicate and develop stronger relationships…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on incorporating skills learned in therapy into daily life This workshop is hybrid. Join the group in-person at Sanare Today’s Havertown office or join virtually. Led by IOP…

For people looking to learn more about their stress response and how to regulate it using mindfulness. This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in community This group will be led by therapist and yoga instructor, Victoria Maurone.

For parents looking for better ways of communicating with their child and seeking to strengthen their relationships to help their child thrive. This group will help parents: – Develop ways to respond to situations instead of reacting – Understand mental health concerns and the impact on families – Learn to communicate and develop stronger relationships…

Follow along from the comfort of your own kitchen with our integrative dietician, Ally Cantando, to create nutrient packed and delicious breakfast muffins! Join along to learn about nutrition and to feel empowered to create easy and nutritious muffins that you can take on the go. After signing up, you will receive the Zoom Link…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on creating daily plans that include enjoyable and meaningful activities that reinforce your values. This workshop is hybrid. Join the group in-person at Sanare Today’s Havertown office or…

For people looking to learn more about their stress response and how to regulate it using mindfulness. This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in community This group will be led by therapist and yoga instructor, Victoria Maurone.

For parents looking for better ways of communicating with their child and seeking to strengthen their relationships to help their child thrive. This group will help parents: – Develop ways to respond to situations instead of reacting – Understand mental health concerns and the impact on families – Learn to communicate and develop stronger relationships…

Follow along from the comfort of your own kitchen with our integrative dietician, Ally Cantando, to create nutrient packed and delicious lunch muffins! Join along to learn about nutrition and to feel empowered to create easy and nutritious muffins that you can take on the go. After signing up, you will receive the Zoom Link…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on setting S.M.A.R.T. goals This workshop is hybrid. Join the group in-person at Sanare Today’s Havertown office or join virtually. Led by IOP therapist Olivia Rogers, MS.

For people looking to learn more about their stress response and how to regulate it using mindfulness. This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in community This group will be led by therapist and yoga instructor, Victoria Maurone.

The Chester County Suicide Prevention task force and Sanare Today are joining together to provide QPR training (question, persuade, refer) to our local families. QPR is an evidence-based national model to assist adults and adolescents in identifying and supporting their friends and family in a mental health crisis. Learn the skills needed to: – recognize…