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Mindful Movement for Stress Relief
April 21 @ 9:00 am - 10:00 am$20.00
For people looking to learn more about their stress response and how to regulate it using mindfulness.
This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in community
This group will be led by therapist and yoga instructor, Victoria Maurone.