College is exciting, but for many, balancing their mental health and a new chapter in life can pose a challenge. College comes with a blank slate for new opportunities, self-discovery, responsibilities, and situations, some of which can be overwhelming at times. Your mental health is equally as important as your physical health. This workshop will…

Understanding how to build new habits (and how your current habits work) is essential for making progress in your health, your happiness, and your life in general. But there can…

In this workshop, we will explore the benefits of Progressive Muscle Relaxation (PMR) and engage in 30-minute practice. PMR is a method that helps relieve that tension. In PMR, you…

Book clubs promote a love of literature in a positive, nurturing environment. Additionally, the purpose of book clubs is to bring a community together to learn about and discuss something…

Conflict management is the practice of being able to identify and handle conflicts sensibly, fairly, and efficiently. Conflicts are inevitable in a person’s day-to-day life. And when they happen, the…

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching…

College is exciting, but for many, balancing their mental health and a new chapter in life can pose a challenge. College comes with a blank slate for new opportunities, self-discovery,…

Feelings about going back to school will be more complicated than usual for most kids this fall. COVID-19 containment measures have kept many students out of the classroom over much…

If you are a parent it is likely that you have to wear a lot of hats. You are so busy taking care of everyone else you don’t see the…

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be…