Do you ever find yourself worrying about the future, replaying events in the past, or focusing on the parts of life that leave you dissatisfied? The good news is that with practice, you can replace negative thinking patterns with thoughts that actually help! It is possible to learn how to separate from negative thoughts and…

Not everyone is born with an inbuilt sense of self-confidence. Sometimes it can be hard to develop confidence, either because personal experiences have caused you to lose confidence or because you suffer from low self-esteem. In this workshop, we will explore the meaning of self-confidence, tips and tricks to build self-confidence and engage in confidence…

With its strong influence on your personality, character, and emotions, your zodiac sign is a powerful tool for understanding yourself and your relationships. Each of the twelve signs is comprised of its own unique qualities. Check out the strengths and weakness of your sign based on the qualities of your zodiac sign in this workshop.

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Join fellow individuals in a yoga…

Living with chronic pain is a constant battle. It impacts every area of your life, from managing day-to-day tasks to relationships and your job. It puts a strain on you physically, mentally, and emotionally. The steps and tips outlined in this workshop can help you live better in spite of your chronic pain.

Often, we’re our own worst critic. If we feel anxious or frustrated, we talk to ourselves more harshly than we’d find acceptable by anyone else. When we show ourselves kindness, we start to create new habit patterns and pathways in the brain. These new “mentalities” take us from seeing everything as negative and grim to…

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching routine can also be an excellent relaxation method and stress reducer. This workshop will be a virtual 30-minute stretch routine in combination with a discussion…

Learning effective communication skills is a process that allows you to express yourself and improve both your personal and professional relationships. Knowing how to listen well and communicate clearly will help you express yourself in job interviews, work meetings, and your personal life. In this workshop, we will cover reflective listening skills, nonverbal skills, and…

In this workshop, we will explore the benefits of Progressive Muscle Relaxation (PMR) and engage in 30-minute practice. PMR is a method that helps relieve that tension. In PMR, you tense a group of muscles as you breathe in, and you relax them as you breathe out. When your body is physically relaxed, you cannot feel…

Yes - there’s a connection between mental health and nutrition. It’s easy to assume that food is only meant to serve a simple purpose: to fill our stomachs and provide us with energy. But, the truth of the matter is that food affects us in more ways than that. This workshop will explore how a…

The goal of this workshop is to help you reduce stress by intentionally interrupting the chronic stress response. In utilizing the S.O.B.E.R. stress interruption technique, you can learn to step out of autopilot reactions to stress, take a mindful pause, and deliberately choose a more helpful response to less emotionally reactive stimuli.

These days work-life balance can seem like an impossible feat because technology makes workers accessible around the clock. Work-life balance means something different to every individual. This workshop will help you explore what it means for you and will include tips to help you find balance.