Often, we’re our own worst critic. If we feel anxious or frustrated, we talk to ourselves more harshly than we’d find acceptable by anyone else. When we show ourselves kindness, we start to create new habit patterns and pathways in the brain. These new “mentalities” take us from seeing everything as negative and grim to…

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching routine can also be an excellent relaxation method and stress reducer. This workshop will be a virtual 30-minute stretch routine in combination with a discussion…

Learning effective communication skills is a process that allows you to express yourself and improve both your personal and professional relationships. Knowing how to listen well and communicate clearly will help you express yourself in job interviews, work meetings, and your personal life. In this workshop, we will cover reflective listening skills, nonverbal skills, and…

In this workshop, we will explore the benefits of Progressive Muscle Relaxation (PMR) and engage in 30-minute practice. PMR is a method that helps relieve that tension. In PMR, you tense a group of muscles as you breathe in, and you relax them as you breathe out. When your body is physically relaxed, you cannot feel…

Yes - there’s a connection between mental health and nutrition. It’s easy to assume that food is only meant to serve a simple purpose: to fill our stomachs and provide us with energy. But, the truth of the matter is that food affects us in more ways than that. This workshop will explore how a…

The goal of this workshop is to help you reduce stress by intentionally interrupting the chronic stress response. In utilizing the S.O.B.E.R. stress interruption technique, you can learn to step out of autopilot reactions to stress, take a mindful pause, and deliberately choose a more helpful response to less emotionally reactive stimuli.

These days work-life balance can seem like an impossible feat because technology makes workers accessible around the clock. Work-life balance means something different to every individual. This workshop will help you explore what it means for you and will include tips to help you find balance.

We all need focus and concentration to complete various day-to-day tasks. However, if you have been struggling with your attention and focus, it's time that you get your loitering mind to concentrate on the things that you need to do. If you are looking for ways to increase concentration, yoga may offer a solution to…

Join us for the second book club meeting while we continue to read “When You Can’t Snap out of It: Finding Your Way Through Depression." The books will be available for purchase at our Exton location.

College is exciting, but for many, balancing their mental health and a new chapter in life can pose a challenge. College comes with a blank slate for new opportunities, self-discovery, responsibilities, and situations, some of which can be overwhelming at times. Your mental health is equally as important as your physical health. This workshop will…