This 45-minute meditation will focus on self-confidence and self-love. Lack of self-confidence affects all areas of our life, from relationships to work and holds us back from having the life we deserve. When we have confidence in who we are and where we are going, we can be and do more than we ever thought…

Brain fog describes a mental fuzziness or lack of clarity. While brain fog is pretty common, it’s not a condition on its own. But it can be a symptom of several issues, anxiety and stress among them. Anxiety-related brain fog doesn’t just make it hard to get things done. It can also give you another…

• Book clubs promote a love of literature in a positive, nurturing environment. The purpose of any club is to bring a community together to learn about and discuss something that is important to them, while also increasing accountability to finish the book. The book club will be an ongoing workshop for those who want…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your…

The brain is the organ of behavior and controls our emotions, thoughts, and actions. Your brain is unique, and it needs a unique blend of nutrients to help it work at it’s best! But how do you know what ingredients are right for you? And how do you design a plan to get those from…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors, and get in tune with nature. We will meet in the parking lot at each of the designated locations each Wednesday morning and will take…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your…

A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your body to fit the way you think you should look. Join Olivia Rogers for this…

You have over 50 hormones that regulate everything from mood to metabolism to sleep each day. But can you guess which key nutrient your body needs to make enough, estrogen, testosterone, DHEA and progesterone? (Spoiler alert: this compound also makes up 60% of your brain). How about the nutrients you need to eat to make…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors, and get in tune with nature. We will meet in the parking lot at each of the designated locations each Wednesday morning and will take…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your…

The way you speak to yourself matters. In this in-person workshop, you will develop body empowering language that works for you and put it to practice.