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Single Workshop: Eat Right for Your Hormones

November 16, 2021 @ 5:30 pm - 6:30 pm


You have over 50 hormones that regulate everything from mood to metabolism to sleep each day.

But can you guess which key nutrient your body needs to make enough, estrogen, testosterone, DHEA and progesterone?
(Spoiler alert: this compound also makes up 60% of your brain).

How about the nutrients you need to eat to make enough thyroid hormone?
(Hint: you also use many of these same nutrients to make dopamine, and one of them is found in foods we get from the ocean).

Do you know the foods / ingredients that regulate insulin?

Most importantly, do you know how to get these nutrients from foods you actually like and that you’ll actually eat?

In this talk, Dr. Kate will cover these topics and more and teach you to use nutrition to get your hormones back on track.

Sign up today and bring a friend who needs to hear this, too!


November 16, 2021
5:30 pm - 6:30 pm


Dr. Kate Henry


Sanare Today Exton
728 Springdale Dr
Exton, PA 19341 United States
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