Bring your furry friend along with you to our Exton office where we will meet outside and socialize for an hour. Feel free to join even if you don’t have…

These days, work-life balance can seem like an impossible feat because technology makes workers accessible around the clock. Work-life balance means something different to every individual. This virtual workshop will…

Many people confuse assertiveness with aggression, anger, antagonism, hostility, or even bullying, but being assertive is none of these things! In this workshop we will explore how to communicate in…

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching routine can also be an excellent relaxation method and stress reducer. This workshop will be a virtual 30 minute stretch routine in combination with a…

It's not always easy to be confident in yourself, particularly if you're naturally self-critical or if other people put you down. Thankfully, there are steps you can take to increase and maintain your self-confidence. This virtual workshop will explore the importance of self-confidence, how we can appear more confident in others, and how to build…

Do you ever find yourself worrying about the future, replaying events in the past, or focusing on the parts of life that leave you dissatisfied? The good news is that with practice, you can replace negative thinking patterns with thoughts that actually help! For instance, it is possible to learn how to separate from negative thoughts…

This 45-minute meditation will focus on self-confidence and self-love. Lack of self-confidence affects all areas of our life, from relationships to work and holds us back from having the life we desire. When we have confidence in who we are and where we are going, we can be and do more than we ever thought…

Do you have a job interview coming up? Are you prepared? The best way to get ready for an interview is to take the time to review tips and tricks needed for you to bring your A-game. This how to interview for a job workshop will help you prepare for that important moment with role-play…