For parents looking for better ways of communicating with their child and seeking to strengthen their relationships to help their child thrive. This group will help parents: – Develop ways…

Follow along from the comfort of your own kitchen with our integrative dietician, Ally Cantando, to create nutrient packed and delicious breakfast muffins! Join along to learn about nutrition and…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on creating daily…

For people looking to learn more about their stress response and how to regulate it using mindfulness. This workshop allows the opportunity for you to focus on self-care, increase mind/body…

For parents looking for better ways of communicating with their child and seeking to strengthen their relationships to help their child thrive. This group will help parents: – Develop ways…

Follow along from the comfort of your own kitchen with our integrative dietician, Ally Cantando, to create nutrient packed and delicious lunch muffins! Join along to learn about nutrition and…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on setting S.M.A.R.T. goals This workshop is hybrid. Join the group in-person at Sanare Today’s Havertown office or join virtually. Led by IOP therapist Olivia Rogers, MS.

For people looking to learn more about their stress response and how to regulate it using mindfulness. This workshop allows the opportunity for you to focus on self-care, increase mind/body awareness, practice mindful self-regulation skills and engage in community This group will be led by therapist and yoga instructor, Victoria Maurone.

The Chester County Suicide Prevention task force and Sanare Today are joining together to provide QPR training (question, persuade, refer) to our local families. QPR is an evidence-based national model to assist adults and adolescents in identifying and supporting their friends and family in a mental health crisis. Learn the skills needed to: – recognize…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on problem solving around potential barriers This workshop is hybrid. Join the group in-person at Sanare Today’s Havertown office or join virtually. Led by IOP therapist Olivia Rogers,…