The process of making art is a therapeutic and wonderful thing and not just for those who consider themselves, “artists”. Time and time again, it has been scientifically proven that making art and performing other creative activities are very beneficial for your mental health. Come join other individuals for socialization and a fun painting session.…

Visualization meditation is the method of picturing positive images, ideas, symbols, or using affirmations and mantras to help calm the mind while the body is in a relaxed state. This workshop will blend meditation and visualization techniques together to help you sharpen your focus and visualize goals for the future. A discussion about how to…

Book clubs promote a love of literature in a positive, nurturing environment. The purpose of any club is to bring a community together to learn about and discuss something that is important to them, while also increasing accountability to finish the book. The book club will be an ongoing workshop for those who want to…

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how your emotions affect people around you. It also involves your perception of others:…

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. When it comes to…

Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us.…

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body…

Many people confuse assertiveness with aggression, anger, antagonism, hostility, or even bullying, but being assertive is none of those things! In this workshop, we will explore how to communicate in…

Everyone has personal weaknesses. Those of us who are wise recognize them and try to overcome these character flaws. Others ignore their personal weaknesses and find themselves repeating mistakes and…