Mindful Eating During the Holidays

Written by Anna Byrnes, MS, RDN The holidays can bring up many different feelings and emotions, from gratitude, stress, joy, sadness, the list goes on. With the whirlwind of food…

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How to Get Your Omega 3’s from Plants

Omega 3’s are anti-inflammatory fats that help create healthy brains and cell membranes. They’re a powerful part of a healthy diet and can improve symptoms of depression chronic pain period…

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7 Proven Ways to Get Seasonal Allergy Relief

Sneezes, watery eyes, itching, hives… If these symptoms sound familiar, you might be one of the 24 million Americans suffering from allergy season every year. If you’re someone with mental health issues,…

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Bipolar Disorders: Natural Treatment Options

Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps…

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Treating ADHD Naturally

Whether you take stimulant meds to manage ADHD or not, the choices you make with food, nutrition, movement and sleep can make the difference between feeling the “medication crash”, brain…

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