Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching routine can also be an excellent relaxation method and stress reducer. This workshop will be a virtual 30 minute stretch routine in combination with a…

Many people confuse assertiveness with aggression, anger, antagonism, hostility, or even bullying, but being assertive is none of these things! In this workshop we will explore how to communicate in an effective manner and stand up for our beliefs. Assertiveness training is based on the principle that we all have a right to express our…

These days, work-life balance can seem like an impossible feat because technology makes workers accessible around the clock. Work-life balance means something different to every individual. This virtual workshop will help you explore what it means for you and will include tips to help you find that balance!