These days work-life balance can seem like an impossible feat because technology makes workers accessible around the clock. Work-life balance means something different to every individual. This workshop will help you explore what it means for you and will include tips to help you find balance.

The goal of this workshop is to help you reduce stress by intentionally interrupting the chronic stress response. In utilizing the S.O.B.E.R. stress interruption technique, you can learn to step out of autopilot reactions to stress, take a mindful pause, and deliberately choose a more helpful response to less emotionally reactive stimuli.

Yes - there’s a connection between mental health and nutrition. It’s easy to assume that food is only meant to serve a simple purpose: to fill our stomachs and provide us with energy. But, the truth of the matter is that food affects us in more ways than that. This workshop will explore how a…