This 45-minute meditation will focus on self-confidence and self-love. Lack of self-confidence affects all areas of our life, from relationships to work and holds us back from having the life…

Brain fog describes a mental fuzziness or lack of clarity. While brain fog is pretty common, it’s not a condition on its own. But it can be a symptom of…

• Book clubs promote a love of literature in a positive, nurturing environment. The purpose of any club is to bring a community together to learn about and discuss something…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not…

The brain is the organ of behavior and controls our emotions, thoughts, and actions. Your brain is unique, and it needs a unique blend of nutrients to help it work…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors,…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not…

A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way…

You have over 50 hormones that regulate everything from mood to metabolism to sleep each day. But can you guess which key nutrient your body needs to make enough, estrogen,…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors, and get in tune with nature. We will meet in the parking lot at each of the designated locations each Wednesday morning and will take…