Do you ever find yourself worrying about the future, replaying events in the past, or focusing on the parts of life that leave you dissatisfied? The good news is that…

This 45-minute meditation will focus on self-confidence and self-love. Lack of self-confidence affects all areas of our life, from relationships to work and holds us back from having the life…

Do you have a job interview coming up? Are you prepared? The best way to get ready for an interview is to take the time to review tips and tricks…

Learning effective communication skills is a process that allows you to express yourself and improve both your personal and professional relationships. Knowing how to listen well and communicate clearly will…

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body…

Do you have a tendency to rely on others for reassurance and validation? Learn to be part of your own support system in this workshop and rely less on others!…

Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start. It helps to understand…

Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. During this workshop we will explore different mindfulness strategies while walking outside. *Weather permitting*

In this workshop, we will define and explore the different domains of life and provide a gauge your sense of life fulfillment. This intervention can be used to clarify priorities for goal-setting, allow you to reflect on your current life, and provide insight about the balance (or lack there off) between the different life domains.…