Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching routine can also be an excellent relaxation method and stress reducer. This workshop will be a 30-minute stretch routine in combination with a discussion about…

College is exciting, but for many, balancing their mental health and a new chapter in life can pose a challenge. College comes with a blank slate for new opportunities, self-discovery, responsibilities, and situations, some of which can be overwhelming at times. Your mental health is equally as important as your physical health. This workshop will…

Feelings about going back to school will be more complicated than usual for most kids this fall. COVID-19 containment measures have kept many students out of the classroom over much of the past 18 months. Some children thrived with more family time and less academic pressure. Others suffered from social isolation and the disorienting loss…

If you are a parent it is likely that you have to wear a lot of hats. You are so busy taking care of everyone else you don’t see the impact this has on your own wellbeing until it is too late. This workshop will cover a few tips to help you manage personal wellbeing…

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. In this workshop, we will explore empirically supported benefits of mindfulness and how you can personally…

How resilient are you? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal…

Brain fog describes a mental fuzziness or lack of clarity. While brain fog is pretty common, it’s not a condition on its own. But it can be a symptom of several issues, anxiety and stress among them. Anxiety-related brain fog doesn’t just make it hard to get things done. It can also give you another…

The process of making art is a therapeutic and wonderful thing and not just for those who consider themselves, “artists”. Time and time again, it has been scientifically proven that making art and performing other creative activities are very beneficial for your mental health. Come join other individuals for socialization and a fun painting session.…

Visualization meditation is the method of picturing positive images, ideas, symbols, or using affirmations and mantras to help calm the mind while the body is in a relaxed state. This…