In this workshop, we will define and explore the different domains of life and provide a gauge your sense of life fulfillment. This intervention can be used to clarify priorities for goal-setting, allow you to reflect on your current life, and provide insight about the balance (or lack there off) between the different life domains.…

Gratitude meditation is a type of meditation that focuses on expressing gratitude for one’s life. This workshop will explore the importance of gratitude and will engage individuals in a 30-minute meditation with a discussion to follow.

Do you ever find yourself worrying about the future, replaying events in the past, or focusing on the parts of life that leave you dissatisfied? The good news is that with practice, you can replace negative thinking patterns with thoughts that actually help! It is possible to learn how to separate from negative thoughts and…

Not everyone is born with an inbuilt sense of self-confidence. Sometimes it can be hard to develop confidence, either because personal experiences have caused you to lose confidence or because you suffer from low self-esteem. In this workshop, we will explore the meaning of self-confidence, tips and tricks to build self-confidence and engage in confidence…

With its strong influence on your personality, character, and emotions, your zodiac sign is a powerful tool for understanding yourself and your relationships. Each of the twelve signs is comprised of its own unique qualities. Check out the strengths and weakness of your sign based on the qualities of your zodiac sign in this workshop.

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Join fellow individuals in a yoga…

Living with chronic pain is a constant battle. It impacts every area of your life, from managing day-to-day tasks to relationships and your job. It puts a strain on you physically, mentally, and emotionally. The steps and tips outlined in this workshop can help you live better in spite of your chronic pain.

Often, we’re our own worst critic. If we feel anxious or frustrated, we talk to ourselves more harshly than we’d find acceptable by anyone else. When we show ourselves kindness, we start to create new habit patterns and pathways in the brain. These new “mentalities” take us from seeing everything as negative and grim to…

Stretching is a safe and useful activity that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. When done in a slow and focused manner, an extended stretching routine can also be an excellent relaxation method and stress reducer. This workshop will be a virtual 30-minute stretch routine in combination with a discussion…

Learning effective communication skills is a process that allows you to express yourself and improve both your personal and professional relationships. Knowing how to listen well and communicate clearly will help you express yourself in job interviews, work meetings, and your personal life. In this workshop, we will cover reflective listening skills, nonverbal skills, and…