Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating,…

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Join fellow individuals in a yoga…

Many people confuse assertiveness with aggression, anger, antagonism, hostility, or even bullying, but being assertive is none of those things! In this workshop, we will explore how to communicate in an effective manner and stand up for our beliefs. Assertiveness training is based on the principle that we all have a right to express our…

Everyone has personal weaknesses. Those of us who are wise recognize them and try to overcome these character flaws. Others ignore their personal weaknesses and find themselves repeating mistakes and leading unfulfilled lives. The secret to self-improvement is to discover your fallibilities and either correct them, or find a way to turn them into strengths.…

This 45-minute meditation will focus on self-confidence and self-love. Lack of self-confidence affects all areas of our life, from relationships to work and holds us back from having the life we deserve. When we have confidence in who we are and where we are going, we can be and do more than we ever thought…

Brain fog describes a mental fuzziness or lack of clarity. While brain fog is pretty common, it’s not a condition on its own. But it can be a symptom of several issues, anxiety and stress among them. Anxiety-related brain fog doesn’t just make it hard to get things done. It can also give you another…

• Book clubs promote a love of literature in a positive, nurturing environment. The purpose of any club is to bring a community together to learn about and discuss something that is important to them, while also increasing accountability to finish the book. The book club will be an ongoing workshop for those who want…

In this series, we will be exploring the topic of body image, health, and self-esteem. A healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your…

The brain is the organ of behavior and controls our emotions, thoughts, and actions. Your brain is unique, and it needs a unique blend of nutrients to help it work at it’s best! But how do you know what ingredients are right for you? And how do you design a plan to get those from…

Come experience the magic of fall colors in Pennsylvania with this group hiking club. Join others as we walk around local parks in the Chester County area, explore the outdoors, and get in tune with nature. We will meet in the parking lot at each of the designated locations each Wednesday morning and will take…