functionalmedicine
Mindful Eating During the Holidays
Written by Anna Byrnes, MS, RDN The holidays can bring up many different feelings and emotions, from gratitude, stress, joy, sadness, the list goes on. With the whirlwind of food…
Read MoreHow to Get Your Omega 3’s from Plants
Omega 3’s are anti-inflammatory fats that help create healthy brains and cell membranes. They’re a powerful part of a healthy diet and can improve symptoms of depression chronic pain period…
Read More7 Proven Ways to Get Seasonal Allergy Relief
Sneezes, watery eyes, itching, hives… If these symptoms sound familiar, you might be one of the 24 million Americans suffering from allergy season every year. If you’re someone with mental health issues,…
Read MoreA Functional Medicine Approach to Treating Parkinson’s Disease Naturally
Did you know that there are things you can do in your kitchen, living room and bedroom that have been proven to slow or even reverse some of the progression…
Read MoreA Functional Medicine Approach to Treating Depression
Depression affects up to 23% of the world’s population each year and is ranked among the top 5 leading causes of disability worldwide. Psychotherapy and pharmaceutical medications are the…
Read MoreBipolar Disorders: Natural Treatment Options
Treating bipolar disorder always works best when we use a multidisciplinary approach. That may include primary care medicine, psychiatry, counseling, functional medicine, nutrition, life coaching and more. This approach helps…
Read MoreA Functional Medicine Approach to Treating Panic Attacks
Have you ever experienced a panic attack or have witnessed someone have one? Panic attacks can be scary and oftentimes unpredictable. Dr. Kate Henry, naturopathic doctor and director of Sanare’s…
Read MoreTreating ADHD Naturally
Whether you take stimulant meds to manage ADHD or not, the choices you make with food, nutrition, movement and sleep can make the difference between feeling the “medication crash”, brain…
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