The Chester County Suicide Prevention task force and Sanare Today are joining together to provide QPR training (question, persuade, refer) to our local families. QPR is an evidence-based national model to assist adults and adolescents in identifying and supporting their friends and family in a mental health crisis. Learn the skills needed to: – recognize…

For people looking to learn more about their stress response and how to regulate it using mindfulness. This workshop allows the opportunity for you to focus on self-care, increase mind/body…

A workshop series designed to equip you with the support you need in order to thrive beyond therapy. This workshop (part of the 4-part series) will focus on setting S.M.A.R.T.…